So I’ve been MIA because of work. I worked easily 70 hours last week (Jan 2-8). By Tuesday, Jan 10th, I’d lost track of what day of the week it was. I was tired.
When I am tired and stressed, my body plays tricks on me. First, there was the whole wannabe kidney failure, brought on by a feeble attempt at health. I know, I know, that will teach me to have such bizarre priorities. Next, as during every busy season, the combination of lack of sleep, and the lack of time to do groceries or cook, is deadly. Body is convinced it at risk of starvation from over-counting (“1, 2, 3, 10, 42, calculator, excel spreadsheets, oh look at all that concentration we just did, we have consumed too much brain energy, we are going to die from famine“) such that I am hungry all the time. ALL THE TIME. It doesn’t matter that the hunger isn’t real, that it is a product of fatigue and unbalanced hormones. My body requires all the food.
That, coupled with the lack of time to workout, makes for a pervasive icky feeling. Je ne suis pas bien dans ma peau. I tell myself that this is temporary, that I am doing as best I can, balancing exceptional work requirements and committing to a minimum of self-care to avoid jeopardizing my health. I make sure to walk 30-60 mins every 2 days, as per therapist’s orders to avoid medication. But walking 30-60 mins is not the same as the 4-6 intense workouts I’d been doing for the past 15 months. I can feel the emotions bubbling up inside me, harder and harder to keep a lid on them, threatening to spill over, and scorch everything, me especially, in sight. I’m scared, not going to lie. I wonder if my decision to trust myself to handle a full return to Career Vanilla was the right one, or if I will end up paying a huge price. My last depression in 2014 was vicious and has left me with scars; the next one might maim me permanently.
During my supper with Kirsten, Friday night, she reminded me of a not-so-gentle reproof I gave her 15 months ago that has made a major impact on her life and her dealings with people, especially her coworkers and bf.
You are fair. You apply your high standards equally to yourself and others; you are not wrong in your assessments of people. But unless it comes from a place of kindness, you are judging others, always. Fairly, but hurtfully.
It must come from a place of kindness. I remember that conversation. I remember my life when I said it: in the thick of therapy, unhappy at my (former) job, exploring vulnerability, all my defences stripped away, emotions raw and true.
I’ve not been kind for a long time.
Over the past 2-3 months, I’ve been increasingly assertive at work. I need to be. The projects I am working on involve collaboration and clear communication across many departments, with people that in no way report to me. I have to speak up, to be heard and to effect the changes I’ve been mandated to bring about. It’s exhausting. I try emails, phone calls, patience, explanations, direct orders, nagging… After weeks of getting the roundabout, I usually find myself with two alternatives: throwing a full-blown rage tantrum (“No, I do not accept “that isn’t my problem” as an answer, I am expecting you to exhibit the teamwork, leadership, and problem-solving skills for someone at your level in the organization, and provide me with the timely information I require to be able to do my job.“) or going into CFO-boss’ office, and requesting him to intervene, aka being a tattle-tale. I hear some of the words that come out of my mouth, and I wonder how long it will take until certain coworkers hate me. 100% of my statements are true. I even manage to assume positive intent on behalf of my coworkers. But I am not kind. I’m a full-blown judgmental bitch. A hilarious one, with a sense of humour, but critical AF.
One of the first things my therapist worked on to staunch the flow of depression in 2014 was the idea of compassion vs perfection (explained here). While I struggle still, I’ve come a long long way in accepting my imperfections. Yet, since the fall, I’ve lost compassion. Stretched to my limit, taking on projects that thrill and petrify me, I need that protective wall of Bitchy Vanilla. I don’t understand how to get the results I need from my coworkers without resulting to the bullying techniques mentioned above. To pull off those bullying techniques, I must be close to blameless, delivering exceptional work, quality communications, meeting deadlines, universally respected for my competence and knowledge… I must be perfect.
So. My fear that this challenging period at work poses a serious threat to my mental health is justified. I’m falling back into the cycle of perfectionism and justified perpetual judgment.
It must come from a place of kindness.
Yes, it must. I’m just not sure how.