mental health

Why not talk about the Instagram meme a 3rd time?

To recap:

  • Oct 11, while I am working late at the office I discover ICB, with his newly created IG profile, had liked a bunch of pictures of a pretty girl on Instagram while he had yet to like any of mine. Cue an epic internalized meltdown. I spend 2 days being upset, but say nothing to ICB.
  • Oct 13, I write part 1 of the Instagram saga. I send it to ICB, still miffed, and tell him he should read it. He does. I have a really odd reaction when I see him at a social gathering at night.
  • Oct 15, having spent the weekend still upset and disoriented by my odd reaction to ICB, I realize I am exhibiting most of the traits of BPD. I write part 2 of the Instagram saga.
  • Oct 16-17, ICB’s reaction (below) to part 2 of the Instagram saga.
  • Oct 19, I write this post. Part 3. I am as confused as y’all as to how this turned into a 3 chapter, 8 day long saga.

ICB dutifully read part 2 of the Instagram saga. I wanted him to understand what he is up against. “Yes, Vanilla, I read it. You find I’ve hurt you that badly. You find I do not treat you well. You believe you are not enough. You don’t find I take care of you. Tell me. Explain. What am I doing that tells you that you are not enough?” I doubled down, explaining that everything depended on one’s perspective. If my expectations were that of a friend, we’d have no problem, he’s a stellar guy. But my expectations of the guy I am dating are different. And if the guy I am dating treats me as a friend, yes, I will conclude that I am not enough to be dated. “So what do you suggest? What should I be doing so you feel better?”

Of course, we were having this convo by text, bc why not use the least suitable form of communication bar the Morse code for this kind of conversation. Of course, we were having this convo while I was at work. And of course, I got pulled into a meeting before I could answer him what he could be doing differently. Of course.

An hour later, back at my desk, check my phone and see 64 notifications of IG likes. SIXTY-FOUR. That is almost 8 screenshots worth of notifications – he’d gone all the way back to September 2017. I imagined ICB, the least phone savvy guy I know, holding his phone and punching away at my Instagram profile using both his thumbs “Oh she didn’t like that I liked that girl’s pics but none of her pics? Oh, she didn’t like that I liked pics all the way back to July 2018? Well, imma like a full YEAR worth of pics. Ha! Take that. Can’t complain now, can she??” I laughed till tears rolled down my cheeks – how dare ICB turn this situation into something so incredibly ridiculous? CSD walked by and asked me why I was laughing so hard. “And this is why I don’t have any social media. Who gives a fuck about Instagram likes?? If my wife pulled a stunt like that on me, I would be so pissed. Do you really feel better now that he has liked all your pics? No you don’t. Why? BECAUSE INSTAGRAM LIKES DON’T MATTER. Sooooo petty. But yeah, pretty fucking hilarious. He sure showed you.”

I woke up the next day, to a late night text from ICB.

I liked the 64 pics on your profile that remind me of the topics that we’ve spoken about. That pic of your mother. The pic of you in Boston all dolled up as a lady. That pic of you in that princess dress asking the mirror who is the fairest of them all. Just as examples. I didn’t do this to make you happy but because I wanted to take my time today to go through your pics and videos. I liked the pics that I sincerely enjoyed that remind me of the woman that you are. You are beautiful. You are smart. You are capable. Have a good day tomorrow.

And suddenly I was ashamed.

ICB might call me his Hulkette, but the thing about the Hulk is that when he Hulk Smashes, he leaves unquantifiable destruction behind him. Every one of my meltdowns and episodes has a cost. It consumes SO MUCH of my energy – I sometimes sleep for 10-12 hours and still wake up exhausted and feeling concussed. It pushes people away, because while they might, if I am lucky, understand that I am at the mercy of these waves of uncontrollable feelings in a reality that is so distorted as to be barely recognizable, the fact remains that I say and do shit that hurts them. They might be understanding but at some point, they too are exhausted and chose their peace over me. And like the Hulk, I find myself alone, and scared of what will happen at any moment. What damage I’ll inflict on myself and those around me at work, with friends, or in this case, on a good kind man.

I gotta disagree with CSD. Instagram likes do matter. They have allowed me to see myself as I appear to others. While the result is mortifying, with a strong dose of grief and sorrow, at least I am aware, and awareness is the first step of change.

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Revisiting the Instagram meme through the BPD filter

Writing the Instagram meme post was hard. Untangling the mess of knotted emotions, gaining an understanding of what I was feeling, and why, uncovering the deep well of shame and insecurity was unpleasant. I am happy I got to the crux of my truth, I am proud that I was courageous enough to tell my story, but oye, do I ever have a vulnerability hangover.

ICB was not delighted when he read it. Understandably. It leaves no room for intention. It is a single-view story, mine, in which he is portrayed one-dimensionally. Nor did he appreciate being mentioned in the same post as Beaut or Hickster: while I don’t make it a habit to discuss my previous dating experiences with him, he has read parts of my blog and is not fond of either dude for how they made me feel and the very real complicated baggage I retain from them. It is not flattering company to find himself in. I get that.

ICB did give me an explanation for his behavior that, true to form, exonerates him from any disrespect towards me. Not surprised. I expected the hurt to lessen, but instead, the whole weekend it has been my companion. I had hoped that by putting my hurt into words I would be liberated from its heavy burden. But all that has done is help me understand myself: I am hurt because I have gotten feedback, yet again, that I am not enough to be a person’s priority. I understand myself, yay! But my feelings are still overwhelming.

At a social gathering this weekend, I went out of my way to avoid any one on one contact with ICB. I couldn’t be close to him, I wanted to cry every time he got within a foot of me. Hickster used to trigger that kind of physical reaction. I’d always assumed that my physical manifestation of pain was caused by the epic, sometimes ruthless, asshole behaviour Hickster could casually dish out. He was a Grade A jackass. ICB is not. ICB liked some girl’s very pretty IG pics and has not liked mine. But never, not once, has he ever disrespected me. ICB’s “crime” is a lack of positive behaviour towards me, which is totally different from Hickster’s objectively very negative behaviour towards me. Two very VERY different sets of behaviour but a very comparable degree of hurt. That doesn’t make sense. The gap between my cerebral vs my emotional take on the situation is huge.

I think I’ve shifted into borderline territory.

Out of those 9 traits, 7 very clearly apply to the Instagram meme post.

  • Identity disturbance: unstable self-image or sense of self: If ICB liking another girl’s IG pics can produce an obliterated sense of self in the form of a never ending soundtrack of “I am not enough”, we can agree that my self-image is unstable. Just a tad.
  • Efforts to avoid real or imagined abandonment: This weekend I spent a few hours helping ICB out on a project (via the safe distance of texting and emailing). Why? to show I was a team player, I was still there, I was a good girl, don’t be mad at me, I am still worthy. Heyo! The same dynamic as with Hickster. Hickster would do something to hurt me, I would overreact dramatically, we’d have a ginormous fight, and before we had even finished patching things up, I was back helping Hickster with stuff he hadn’t even asked me to do. I’m still here. Don’t hate me. I am a good girl, I am helpful. I am valuable. Forgive me. I’m sorry I overreacted. Don’t give up on me.
  • Unstable relationships, alternating between idealisation and devaluation: This one is hard for me to notice as it is happening, bc I always think I am fairly and even empathetically characterizing the person I am dealing with. But I notice my thought patterns about ICB are beginning to sound one dimensional. “HE never makes me feel special, HE isn’t making me a priority, HE isn’t finding ways to show me he cares”… aka he is not doing enough to make me feel cherished and valued. That strident blaming tone is the perfect breeding ground for an unstable relationship.
  • Stress, paranoid ideation or severe dissociative symptoms: I was SO stressed this weekend, I had trouble breathing at the social gathering, while ICB was present. I ended up just ghosting, and taking an Uber home without saying goodbye. I felt my stress levels drop significantly as soon as I was in the car.
  • Inappropriate, intense anger: While I describe my feelings as being hurt, there is anger. Anger at having revealed myself, an exercise I find excruciatingly painful, only to be told, effectively, that I am not priority. I revealed myself, and have been treated carelessly, as having no worth. I described it as wanting to howl away my pain, but especially with Hickster, the impulse – never manifested – was to claw his face. To make him hurt physically as much I did emotionally. My therapist has often told me in the past that sadness and anger are two sides of the same coin, so I wonder if this completely disproportionate reaction to some Instagram likes is not an example of this BPD trait.
  • Emotional instability due to a marked reactivity of mood: I think this one is fairly self evident.

So here I am. With an even deeper awareness of what I am feeling and why. Go me.

But where do I go from here? I can’t help that ICB’s relatively minor action has produced this hurricane of hurt. Those are my feelings. My reaction is to feel he should be doing something differently. He should value me more. He should let me know he cares. He should apologize.

And maybe probably he should.

But this is my life. I refuse to let my happiness depend on some other person’s actions, especially when every person has their own shit going on, so it is very likely that they will not be able to meet my emotional requirements to my very needy satisfaction. That is an unfair burden to place on anyone, especially those I care about.

So I guess the real question is:

Accepting that ICB does not make me feel like I am enough;

Accepting that it isn’t ICB’s job to make me feel enough;

Accepting that until I feel enough, I will have this rage-pain-hurt that consumes me;

How the fuck can I get to a state where I feel and believe that I am enough?!

That time my dating life was an Instagram meme

3 weeks ago, I was chatting with ICB, asking him how his day had been. “Not bad, I went to see a friend. We had a bunch of shit we needed to talk through and clear up. I’m glad we did, we both feel better now”. Oh really? Now, in French, there are feminine and masculine declensions for nouns. Ami and amie are both friendly peeps, but one of them has a penis and the other boobs. Amie is the boob-variety type. So ICB went to see a female friend in order to have some sort of argument. Well then. To my brain, it was a slam dunk: he used to fuck this Amie and this argument was to clear up that they weren’t headed to a relationship. OB-VI. I mean. Come on. Don’t need to be a rocket scientist to figure this one out. Athletico, Beaut and Hickster all shared the same fuckboy dictionary. Amie is synonymous with non-platonic fuck friend. (The “non-platonic fuck” is silent #properpronunciation.) 3 guys, 3 series of devastating surprises, 1 definition.

I didn’t lose my shit on ICB. It was tempting, but instead I did breathing exercises, cried a little bit, did some more breathing exercises, told myself I had no reason not to trust him. Just because he had been fucking her before didn’t mean he was fucking her now. It sounded in fact like this was a talk to really wrap things up, distill any situationship type uncertainties. That was a good thing, the kinda thing I’d come to expect from ICB who’s never disrespected me. I was ok with the Amie. I didn’t need to ask questions that were none of my business.

10 days later I asked ICB questions that were none of my business.

It turns out that their fight had nothing to do with them fucking, and everything to do with worrisome self-destructive behaviour she was engaging in. Oh. No fucking? No fucking, why? Lalalala I didn’t hear your question, let’s move on. No fucking. Why?!

So I explained that the word Amie is forever tainted. My brain is aware of the Merriam-Webster definition of friend, but my body and my heart know the fuckboy version of friend. It’s a physical reaction. It’s an unfair one, but it’s the result of 5 years of gaslighting. I can’t fight it. But Vanilla, I’m not them. I’m me. ICB. I’m not them, you can’t react to them, you have to react to meBruh, you’re right. I’m trying.


It was bound to happen, I suppose.

Yesterday I noticed a girl commenting on one of ICB’s posts, using a term of endearment that just happens to be the same one I call him. So I clicked on her profile, and down the rabbit hole I went. Pretty: check. A model: check. Good at selfies: check. Professional pics where she looks beautiful: check. Pics with no makeup where she looks even better: check. Tasteful sideboob: check. ICB like every single one of them. I stopped checking when I got as far back as July.

Do I think they are fucking? No, not really. She isn’t all over his page, yet. But… ICB hasn’t liked a single one of my instagram pics. The funny ones. The sexy ones. The photography ones. Nada. I am pretty sure the last time he liked one of my Facebook posts was in July. I don’t think he has ever liked one of my blog posts, even tho he dutifully reads wtv I send him. But he had time to like 3 month’s worth of pics of some girl’s IG profile.


The hurt was nauseating. All the symptoms that were common with Hickster resurfaced. The shaking hands, the uncontrollable crying, the urge to howl away my pain, the dread of a coworker walking by and seeing my miserable anguished meltdown.


After my last fight with Hickster, a 45 minute screaming match during which I lost my voice from yelling in a busy downtown metro station in the middle of rush hour, I’ve cut all ties with him, completely. Deleted and blocked him and most of his friends from my social media and every possible means of communication. They do not exist. I cannot find them via search, nor they me. Every reminder of Hickster has been flushed from my life. All the unfinished and unresolved business issues? Too bad. I’ve cut my losses. Could I have pursued and maybe eventually won? Maybe, but it was killing me. Not a hyperbole. Frankly, I’ve really really blossomed in the weeks since I’ve cut him out of my life. I might have known before that drama and happiness are mutually exclusive, but peace? My god, the bliss. Not having to ignore that feeling of dread every time I checked my phone – what would I find? Another mean, belittling text? Silence? An impersonal business question? 7 missed calls and an angry voicemail? I am free from all of that.

But I am not healed. My peace is not coming from a place of forgiveness or love. It is coming from the ability to ignore both Hickster’s existence and any reminder of my unresolved wounds. My impulse upon discovering ICB’s IG liking spree was to ghost him. To just walk away. I didn’t want to have to work through the disappointment, or talk about this with him. Just too hard. Much easier to bounce and add him to the list of things I won’t ever think about again because they hurt and make me sad.

It’s great discovering one is a coward. Annoying too, because now that I am aware of my cowardice, I gotta knuckle down and face this situation properly.


But Vanilla, I’m not them. I’m me. ICB. I’m not them, you can’t react to them, you have to react to me. 

That is true. As far as hurtful things go, ICB’s IG like-bonanza was a small relatively harmless moment in time. His motivation was probably nothing more than an appreciation for a friend’s newly discovered and very well curated IG profile. He’s not a thirsty dude. He is respectful. He would never, EVER voluntarily hurt me. ICB is no asshole. But the fact of the matter is, the list of things that matter more than I do is a long one. Top of mind, I am not. And from there, it is a very small step till I am back in the overwhelming ache of “I am not enough.”

Now that I’ve mostly sorted through what is the ICB-specific hurt and the unhealed tsunami of wounds-past… mostly I am just tired. And sad. I feel so much sorrow for the permanent deep scars the men in my life have inflicted upon me. Men I loved. Deeply. My bad for having given them so much of myself when they didn’t deserve it… but damn. I gave them love, time, money, energy, health. They gave me back brokenness. To this day, I’ll defend them as not being all bad. But it makes me sad, so very sad, to accept that this happened to me… because I let it.

They treated me as not enough, because I let them. I did not believe I am enough. I hoped with each one that if I just stuck it out, tried harder to show them just how worthy I was, maybe, maybe, they would find me enough.

They didn’t.

Here I am, left with brokenness, baggage and non-existent coping techniques. Self-inflicted, through my desperation to be seen, acknowledged and loved.


Part of me feels very silly. Here I am writing a long post about the hurt I feel bc of some IG stalking I did, and imma post it because I can’t not get this off my chest. I’ll eventually bring this to ICB’s attention. Or I won’t. Either way, it’s passive aggressive AF, but I can’t do better. This is gonna be a fight that is gonna be so silly. A fight about Instagram likes. How petty can I be?

Well…

Petty enough to say “I won’t accept this. This is not enough.”

Is this acceptance?

I’ve put on weight. Like a fair bit. For real tho.

On the left: me, on July 28th, 2018. On the right: me, on March 24th, 2018.

That pic makes me wanna weep. In March I was still grappling with my diagnosis of Major Depressive Disorder. I’d just begun to barely pull myself out of the worst depression of my life, one that had threatened to derail my career in Nov-Jan. My relationship with Hickster was a toxic destructive mess. I’d recently quit my dance team, and was experiencing semi-frequent episodes of cognitive distortion. I had lost a lot of weight from unhappiness. But I looked good. And I clung onto that notion like a life raft.

Since June, I am better. I am seeing the colors. I am also almost 15lbs heavier than I was in March. This is the heaviest I have been in years. As I am doing better, my career is back on track, and I’ve even been recently promoted, yay. But as a result, I have trouble working out 1-2x a week, I rarely go dancing, and my primary food group is candy and alcohol. Bad habits like stress eating are resurfacing. I am no longer anything close to being an athlete.

I look at that pic, and I feel shame. Because the weight represents the emotional burden of these past few months. I survived mentally, but there was a huge cost. And it manifests itself, in part, in a damaged body. I look at that pic and I see that I’ve let myself go, that I’ve stopped taking care of myself. I don’t believe anymore that I am beautiful. I feel worn out by all that life has thrown my way in 2018. I am ashamed that it shows.

But… this is not my first rodeo with body self-hatred (see reading list below), I know that this shame is self-imposed. It doesn’t correspond to how the outside world sees me. So even when I feel DISGUSTING, bloated and distended and almost deformed, I don’t let that stop me from slipping on a figure hugging outfit and going dancing. I want to stay home and hide under a tent, but I don’t let myself do so. That would be letting my sick brain win, and fuck off brain, I’ve too much pride for that.

When I saw those pics, I was horrified. I looked pregnant. I remember that night. I’ve been having digestive issues caused in equal parts by the lack of veggies in my diet, the industrial quantities of candy and also the spike in stress. It makes for a… “congested” combo, let’s just say. It’s one thing to feel icky plogged, it’s a whole other thing to look icky plogged. I blush with shame when I see those pics.

Except… I got SO many compliments from the dudes that night. My curves were not perceived as a bad thing, at all.

This guy ain’t complaining about nothing.

So even though I feel completely uncomfortable in my body, I know a lot of it is in my head. If I go out and force myself to dance, to put aside the vicious hateful voices in my head that tell me I am repulsive and gross and lazy and undisciplined, and let myself connect to my dance partners, I can find moments of freedom and joy. One dance at a time.

Maybe that is real acceptance? Acknowledging that the current state is not ideal, but not letting it stop me from doing what I love.

Acceptance is fucking hard, apparently.


Previous thoughts on body-image:

Little adorable Hulk

I’ve been really struggling with this BPD diagnosis. But that’s a whole series of posts.

I was worried about sharing my diagnosis with ICB. In general, ICB rejects the idea that I have any “problems” be they ADD, depression or anything else. His theory? That I am just too fucking smart, and I concentrate on and care about that which I find interesting and everything else – including but not limited to: abiding to social norms and typical adulting concepts like cooking, driving, cleaning, and taking care of my appearance – just fall to the wayside. To him, that is just who I am and it is both a huge part of my charm as well as the source of my occasionally irritating traits. He doesn’t like these pejorative labels and thinks I refuse to see my potential or believe in myself. He might be right, at least partially.

All this to say, I wasn’t sure how he’d take this diagnosis, since it comes with a whole lot of stigma – its the catch-all diagnosis for “the crazy”. He took it pretty well, more concerned about how I was handling it. I had found some resources and was reading up on it? Good. It was giving me a frame of reference to understand myself and some of my very painful interactions? Excellent. I felt it explained a lot, and with time I could work to better coping mechanisms? Well then, get cracking!

I bring the guy evidence that I am crazy, and he doesn’t flinch, just wants me to find the tools to be happy.

Dont Get It Jonah Hill GIF - Find & Share on GIPHY

Last week, I was talking to ICB about work, and he asked me how the new guy on my team was finding it. I wanted to pick ICB’s brain about some weaknesses in my management style that I don’t yet know how to overcome, but I didn’t get further than, “Well, I know I am difficult but…” ICB cut me off, laughing. “Really?! I hadn’t noticed.” What do you mean, bro? I’ve been going out of my way to hide the crazy from you. “Vanilla, I can tell when you are pissed every single time you text me. You try SO HARD to hide it, but you really aren’t as subtle as you think you are.”

ICB began to imitate me, stomping around like the Hulk, exclaiming in a gruff falsetto voice:

Grrrrrr, Fine, ICB, I get you are busy, have a good day ICB.

Grrrrr, It’s ok ICB, you already made plans, it’s alright.

Grrrrr, No, I am not mad you took too long to answer me, no everything is fine. I mean, I prefer if you answer me quickly or call me, but I get it, you were busy. I’m fine.

I stood there, dismayed, because he was 100% right, but I really thought I’d been doing a good job at shielding him from my insecurities and unfair thoughts. ICB laughed, kissed me on the forehead, “Yeah, I am right. I know my Vanilla.”

Hulk GIF - Find & Share on GIPHY

Wednesday night, ICB responded to one of my snarkier texts ALL IN CAPS. Huh?! Fine, I hadn’t been messaging the sweetest of thoughts, but in no way did I think it warranted such a strong response. I tried calling him to see wassup, but he was driving, and told me he’d call me back. I fell asleep waiting. I woke up thursday morning, to no response. Remorseful, I texted him an apology, explaining that I did not mean to hurt his feelings, but could he please explain what part of my message had triggered such a strong response? An hour later, he laughingly responded – the caps meant nothing at all, he had a new cell phone and had been trying out the new features, like the verbal dictation. I’d tormented myself for nothing. As I tried to gather my thoughts to express my frustrated roller coaster of emotion, the multiple emoticons of ICB laughing came in, followed by “Have a good day my little adorable Hulk”.

Cue my brain:

He said “my”. I like that. I haven’t been a “my” to anyone in a while. And he finds me adorable?! I think he likes me. I mean, I hope he does. I like him so that works out nicely. I’m not little tho, didn’t he notice by now? But still. Awwwww. Now I feel all feminine and pretty. Can the Hulk be feminine and pretty?! I don’t think most people want to have sex with the Hulk. What an annoying nickname. How dare he be so on point?? Little fucker. I wish ICB could see me rolling my eyes right now. Screw him for being so perceptive. He did say “my”, tho. And “adorable”. Most of that sentence makes me happy. I can handle being an adorable Hulk. I think. But FFS, can the dude learn to communicate like a human??! ALL CAPS IS NOT AN ACCEPTABLE THING EVER. Sheesh.

How did I handle feeling gratified and annoyed at the same time? By sitting with a goofy smile at my desk and drafting and erasing 17 different responses before giving up and getting back to work.

Just call me “Hulkette” from here on out.

Well… fuck.

The psychiatrist fetched me from the waiting room, 10-15 mins late. I was finishing up publishing my previous post on Facebook, “Mademoiselle, may I recommend you put away your phone and stay focused? We only have 45 minutes, and there will be no followup appointment.” Excuse me? 45 minutes to determine what is wrong with me? I waited 6 months for this? Lady, you better be good at your job.

Cue the questions about family history. No, it’s true no history of bipolarity in my family. Cue the questions about my ADD, who diagnosed it and why. No questions about how the symptoms manifest themselves. Minimal questions about my depressions.“Mademoiselle, I cannot comment about whether you have Major Depressive Disorder because right now you seem to have acceptable energy levels and seem fairly engaged.” Lady… I almost torpedoed my career in Nov-Jan, should have been on medical leave of work, and had the worst year-end evaluation of my life. Yeah, I am doing better now. Much better. But before calling into question my GP’s assessment, maybe our healthcare system can not decide that because I am still employed and not prone to self-harm that means I can just hang out, totally miserable, for 6 months before seeing an expert. “Well next time, consider seeing your doctor before you hit that low and get a prescription for anti-depressants.” Lady, are you SURE you are a psychiatrist? Do you KNOW what depression is like? I had trouble showering, had absenteeism issues at work, and you expected me to get my shit together sufficiently to see a doctor? The only reason why I saw a doc at all in February is because my little junior at work staged an intervention because she thought I was at risk of kidney failure. But thanks for that tip. I’ll keep it in mind.

At the 45 minute mark, the psychiatrist gave me my diagnosis: Borderline Personality Disorder. Gave me the name of a book I should read and suggested I take up psychotherapy. Any psychologists she could refer me to? No. I should just consult the website of the Ordre des Psychologues du Québec, it lists all licensed psychologists and their specializations, and pick one. Other highlights of her wrap-up convo?

Lots of artists have BPD. It just makes them more sensitive to their environments but they find ways to channel that into productive forms of self-expression. Cool. Except I am an accountant. That’s not the same thing, did you know?

You should focus on regulating your emotions. OH REALLY??? WHAT an idea. THANK YOU for that. I can’t believe I didn’t think of that before, silly me. Boy oh boy, I am sure happy I saw a professional to give me such valuable advice. Let me just call up all the coworkers I’ve ever alienated, exhausted friends and family, and all the dudes I’ve failed relationships with. “Y’all, WE’RE GOOD NOW. Imma regulate my emotions and everything is gonna be just peachy. Woo hoo!”

She smiled, shook my hand, and promised me she’d send her report to my GP.

That’s our Quebec healthcare system for y’all. Its most notable feature is the bitter aftertaste it leaves anyone unfortunate enough to require its services.


I took the day off work. I was very upset. BPD has a reputation of being a garbage (“controversial”) diagnosis that is a catch-all for any patient that doesn’t fall neatly into a more firmly recognizable condition. It’s not a neurological/chemical illness, it is psychological illness so medication typically doesn’t work. It isn’t a broken brain. It’s a broken personality. I am broken, apparently, my identity and my personality are so problematic, they get a label, one that comes with a lot of stigma.

Except, gotta say… it does describe me well. “In general, someone with a personality disorder will differ significantly from an average person in terms of how he or she thinks, perceives, feels or relates to others (oh hey! funny you mention that, that has been my impression MY ENTIRE LIFE). The symptoms of BPD can be grouped into four main areas:

  • emotional instability – the psychological term for this is “affective dysregulation” –> so many examples to chose from. Exhibit A, exhibit B, exhibit C, exhibit D.
  • disturbed patterns of thinking or perception – (“cognitive distortions” or “perceptual distortions”) –> remember the time I thought my dance team was out to get me? That was fun.
  • impulsive behaviour
  • intense but unstable relationships with others”

It’s the last part that upsets me the most. As per the NHS’s website:

If you have BPD, you may feel that other people abandon you when you most need them, or that they get too close and smother you.

When people fear abandonment, it can lead to feelings of intense anxiety and anger. You may make frantic efforts to prevent being left alone, such as:

  • constantly texting or phoning a person
  • suddenly calling that person in the middle of the night
  • physically clinging on to that person and refusing to let go
  • making threats to harm or kill yourself if that person ever leaves you

Alternatively, you may feel others are smothering, controlling or crowding you, which also provokes intense fear and anger. You may then respond by acting in ways to make people go away, such as emotionally withdrawing, rejecting them or using verbal abuse.

These two patterns may result in an unstable “love-hate” relationship with certain people.

Many people with BPD seem to be stuck with a very rigid “black-white” view of relationships. Either a relationship is perfect and that person is wonderful, or the relationship is doomed and that person is terrible. People with BPD seem unable or unwilling to accept any sort of “grey area” in their personal life and relationships.

For many people with BPD, emotional relationships (including relationships with professional carers) involve “go away/please don’t go” states of mind, which is confusing for them and their partners. Sadly, this can often lead to break-ups.

Who knew the NHS had a section detailing the implosion of my relationship with Hickster?  Suddenly, I see myself as he did. I reread our text message convos and I am dismayed. Pages and pages of texts, at all hours of the night. Him trying, but really trying, to understand and contain these tsunamis of text assaults. His bewilderment, that I used to assume was faked or an avoidance tactic, suddenly seems more plausible. Dude goes to sleep having ended the day with normal interactions with Vanilla, and wakes up to a novel of vitriolic accusations and lamentations. Maybe his tendency to leave me on read, decline my calls or to respond curtly/meanly was not him being awful to me, but his coping techniques for months of non-stop volcanic eruptions.

I think back to Beaut, who told me once that he found my waves of emotions difficult to handle. I disregarded that comment, because it was his fault: had his life not been such a mess, and his communication skills so weak, I wouldn’t be so worried/uncertain/insecure.

I think back to my ex. He used to complain that I could spend 3-4 days glued to him, refusing to leave him even long enough for him to go do groceries alone. He had to implement a rule: even though we had the keys to each other’s place, we (aka I) could not show up unannounced, even if it was just for a surprise. “Vanilla, it doesn’t mean I don’t love you, I promise. I just need my space.” At the time I thought it was just the growing pains of my first relationship, I was young and really in love, and learning – I’ve never exchanged keys with a dude, since. But until my ex imposed that boundary, my impulse was remove any distance between us.

I think back to ICB and the pre-Paris fiasco caused by texting habits that didn’t meet my 48 hour requirement. My 48 hour requirement is a hard limit, regardless of the guy, trust issues, relationship status, anything. If 48 hours go by without me hearing from a guy, cue the narrative of “he’s not into me anymore”. I can manage to keep my shit together and avoid a complete meltdown for 72-96 hours, but on the inside? I can’t focus, I’m miserable, checking my phone 285,764,873 times a day, and practicing the breakup conversation. I thought this was me having standards, finally. Maybe it is. But maybe it is also a completely disproportionate reaction to what is most frequently not an impending breakup?

I feel sorrow. So much pointless suffering. Were any of these relationships meant to be? Nah, really doubt it, they all had their legit problems. But I made myself ill with misery. I inflicted WAY more emotional baggage on these guys than I meant to. So much unhappiness.

I think back to the number of “episodes” I’ve had with coworkers over the past decade. I’ve made people cry at work far more often than the acceptable never. Some ppl have even quit, citing me as the mean reason they lost their appetite for accounting. I have always been hurt by these incidents – why couldn’t they just accept my feedback about their performance? Why didn’t people like me?

I can’t even blame it on my brain. I did this, with my broken personality. To people I loved. To coworkers I respected. To myself.

You should focus on regulating your emotions.

Apparently.

Today is the day. I feel apprehensive.

August 15, 2018

10:27 am. I saw No Caller ID flash on my cell. Y’all. I hate phone calls, even from friends and family. Especially unexpected ones. Why call when we can text? Unexpected phone calls from strangers? Hell nah. Besides, I had an important meeting at 10:30 that I couldn’t be late for. I let it go to voicemail.

12:01 pm. Get back to my desk. Catch up on emails. Place a few work phone calls that left me grumpy. Deal with a few emergencies. Check my cell, answer the texts from friends. Eat lunch.

12:36 pm. Remember that I had that phone call in the morning, sigh, check the voicemail.

Bonjour Mademoiselle Vanilla, it is Mme. L’infirmière from the psychiatry department at the Big Hospital. We received the recommendation from your family doctor that you required a psychiatric evaluation. I have 2 openings. Please call me back at your earliest convenience if you would like to take advantage of this opportunity.

12:37 pm. Call Mme. L’infirmière back. Get her voicemail. Spend the next 43 minutes biting my fingernails, an anxious miserable mess, convinced I had lost out on an opportunity I’d been waiting on forever, because of my dislike of answering unexpected phone calls and my new found productivity at work. Stupid stupid me. This was proof I should have my cell phone on me every second of every day.

1:21 pm. Jump 3 feet into the air when my cell phone rings. Mme. L’infirmière confides in me that there was only 1 of the 2 spots still opened, and she had purposefully blocked it off for me for 3 hours, to give me a chance to reach her. I’d called her back just in time.

1:26 pm. I burst into tears at my desk. I had a massive headache from sudden and deep relief.


February 27th 2018

My GP identified me as being in the midst a severe major depressive episode, confirmed my diagnosis of Major Depressive Disorder, and referred me for a psychiatric evaluation to rule out the possibility of Bi-polar disorder. I was put on a waiting list. Quebec’s lovely public healthcare system is such that the waiting times to see a psychiatrist are between 2-6 months, depending on the urgency of each patient’s case. Given that I was still employed and not prone to self-harm, I was not deemed an emergency.

August 23rd. 9:30 am. 4 days shy of the 6 month mark, I will finally be seeing a psychiatrist.


August 23, 2018

Here I am, at the hospital, 15 mins early for my appointment. Me. We have established that I am the least punctual person and the opposite of a morning person.

I feel apprehensive.

I’ve tried to write out my emotions for the past week, but couldn’t formulate anything coherent. Same thing at work. Racing thoughts, zero productivity. Fear.

I’m worried that they will determine nothing is wrong, at all. No ADD, nothing. “Mademoiselle Vanilla, clean bill of health. You are just incompetent at the whole adulting concept. We recommend you grow up sooner rather than later.” Most of me knows that isn’t true, my depressions were real, I’ve had too many friends and family and professionals and coworkers notice the difference between “healthy” and “off” Vanilla.

My blog helps. I reread all the posts of the Great Depression of 2017-2018. I’ve not been fully myself for a YEAR now. And it isn’t because of my issues with Hickster. I thought it might be. But then I reread the rest of my posts, going back to 2014 and there are whole stretches of misery that had nothing to do with any boy. My blog keeps me accountable. There’s been a whole lot of tortured anguish this past decade.

I wonder if I will get the answers I need today. If maybe I will soon be able to live in a reality where I know what’s real, and what’s the product of my sick brain. Where I know what emotions are mine. Where I can access the potential I know exists inside me but I never seem to manage to nurture into daylight. Where I can see the sun shine brightly. Where I can love and not inflict the burden of my volatile and unregulated emotions on my close ones, or experience so many episodes of cognitive distortion.

I wonder if soon I will finally have the tools to level the playing field. To know peace. To have a break from my shadow wants me to give in to despair.

I wonder. Maybe, maybe, I too can one day access happiness?

Maybe there are explanations. Maybe there are answers.

Maybe there is hope.