ICB

BPD series: a case study

“Vanilla, please tell me. You’ve been sitting next to me, crying for 2.5 hours straight. What is going on?”

Gotta hand it to ICB. My go-to gal, Allie, is out of town. Yesterday, I needed a safe space to feel seen and accepted. ICB was my substitute. Unphased, he played video games as I curled up next to him on the couch and cried and cried and cried and cried until my skin on my nose gave way to red sand paper. 3 times ICB asked me what was going on, 3 times I couldn’t find my words.

So here we go.


Remember Applefriend? Dude whose innocent remark catapulted me headlong into the brutal depression that had me end up on a waiting list to see a psychiatrist. Long-time reader of my blog, familiar with my BPD struggles, confidante. To answer the question most of y’all are too polite to ask, no, there isn’t and never was anything between us. Strictly platonic, guy is married with 2 kids. For all I know, he prefers cats over dogs. Life has thrown a lot at him, but he maintains a deep positivity in all things. He firmly believes in his agency.

On Friday, we were talking about a situation (Situation X) I am living through that I am finding very upsetting. I’ve spoken to him at length about it, often sounding like a broken record. As is happens, Situation X triggers many of my insecurities about people’s perception of me, my worth and my value, yup, you guessed it, it has been the cause of much paranoia and cognitive distortion. Add to that my general collapse of identity since my Borderline diagnosis, Situation X has been a source of a lot of confusion and heartburn to me over the past weeks. On Friday, Applefriend took it upon himself to try coach me, because, he tells me, BPD is highly coachable. Only problem? I do not particularly want to be coached at the moment. I want to feel supported. To be heard. To be reassured that I am NOT living moments of paranoia and cognitive distortion, and gentle suggestions when it sounds like I might be. I am a broken record, it is true, but suck it up buttercup. I need my friends to just be there for me. To Applefriend, being there for me meant a serious attempt at psychoanalysing me. Trying to understand why Situation X upset me SOOOOOOOOO much. Why I was stuck in the past SOOOOOOOOO much. Why I couldn’t move on. Why I had no goals. Why I didn’t believe in myself. Why I kept blaming BPD. “Vanilla, you have such a victim complex, you can’t keep blaming BPD for these aspects about you.”

Actually, yes I can. I spent my WHOLE DAMN LIFE not knowing what I have, thinking there is something bizarre about me that if I just tried harder would somehow make everything right. Its been 5 months since I have a legit explanation about why I am the way I am, why I react so damn much, why I am so sensitive, why I seemingly always push away through my behaviors those who matter the most. It all makes sense now. I have an explanation, finally, thou shalt not strip me of it. An explanation is not an excuse. But 5 months, after struggling with something for 33.5 years, isn’t much. I might have the explanation, I definitely don’t have the solution yet. Back off, give me time to figure this out. And FFS, don’t try fix me. I am not some pet project.

At some point, on Friday, I stopped answering Applefriend’s texts. I’d hit my annoyance threshold, didn’t want to pick a fight over his clumsy but well meaning efforts to snap me out of my month-long episode/depression. Applefriend called me 40 minutes later, freaking out. How could I go radio silent in a convo about how bad I am doing, when I’ve previously said that I have an exit strategy. He was worried! I found it cute, and funny. Tried explaining that I am not suicidal. At all. I just have a more pronounced awareness of my exit strategy than I do when things are all shiny and rosy. Applefriend didn’t find it cute or funny. He was mad that I’d caused him to worry.

On Monday night, Applefriend texted me, wanting an update on how some of the developments of Situation X were going. I’ll save y’all the play by play, and give you an executive summary instead.

7:30pm – Vanilla gives factual update and expresses sadness and grief/shame at the developing Situation X.

7:32pm – AF begins offering advice. “Every situation is only an opportunity”

7:33pm to 7:42pm – Vanilla tries to justify why she is entitled to feel what she feels in light of the developments of Situation X.

Cue the catalyst to the situation going very very very sideways.

7:50pm – AF writes “… But I do think you need to be extremely aware of your own influences and how you impacted Situation X. Don’t pretend you were a victim in this, otherwise you’ll never become better”

7:51pm to 8:01pm – Vanilla tries to explain that her awareness of her contribution in no way diminishes her capacity for being very very upset about the outcome. “I don’t want advice. I want the space to be upset.”

At this point I am crying so hard I call up ICB to ask if I can show up chez lui for cuddles and acceptance. From 8:11pm – 8:23pm, the dead end gets deader.

AF: Oh boy. How to engage your enthusiasm without fully supporting your approach… There’s a balance Vanilla. It’s not one or the other or you’re fully vindicated or they are. It’s in the middle.

Vanilla: AF, I am not asking for that. You asked me how my day went. You told me I was wrong to be emotional about the update that occurred.

AF: Ok.

Vanilla: And when I explained why I am so emotional right now, bc I am going through this and it makes me feel a certain way…

AF: Fine, its fine.

Vanilla: You try to get me to understand how I am partially responsible for the situation.

AF: I’ll stop offering.

Vanilla: But it’s not offering. It’s telling me I am wrong to feel how I feel. I wasn’t asking for you to endorse me. I was explaining why I am upset and how I feel. And you basically told me I was wrong to feel how I feel. Where I am wrong is if I act on it. But that isn’t what I was doing. I was explaining why I feel all this negative shit.

AF: Misunderstanding. All good.

This is the point where I should have stopped. It was clearly a well meaning attempt at a conversation gone sideways, no harm intended. I needed to walk away. Instead, from 8:23pm to 8:43pm, I wrote another 361 words to AF’s 123 rehashing the same thing damn thing. At 8:45pm, I showed up at ICB’s. Crying. Took off my coat. Crying. 8:46pm. Please note that we have now been hammering away at this dead end conversation for 76 minutes.

AF: You’re being too emotional. Like it matters.

Vanilla: It matters to me. I gave everything and it wasn’t enough.

AF: Look, you don’t get it. It’s fine. I get the wanting like what you did was valuable.

Vanilla; It’s the only thing I care about.

AF: But reality is… it’s irrelevant. It changes nothing for the future.

Vanilla: Ok. So let me be upset about THAT. It’s like my whole understanding of my life got ripped out from under me.

AF: You need to focus your attention and energy on the future.

Vanilla: I don’t care about the future.

AF: Why?

Vanilla: I need time to recover from all that’s happened.

AF: Lol, Jesus Vanilla. Ok. But I don’t agree.

Vanilla: That’s nice. More telling me how wrong I am.

AF: Lol. Look.

Vanilla: I get you think you are somehow being helpful. But you are just invalidating me even more. And it’s confusing because you claim to be on my side.

AF: Do you what you want, feel how you need to feel, but don’t ask me to be a pawn. It’s frustrating and I feel culpable.

Vanilla: I am not!!! You asked me how my day went. And then proceeded to tell me how everything I feel is wrong. I didn’t ask you to be anything.

AF: I did and you offered what you said like I would just be an autobot.

Vanilla: AF, If I can’t share my reality with you, I won’t.

AF: Reality???

Vanilla: This is my reality. My feelings are my reality.

AF: WTF. Look, you live in my reality. We share the same one.

Vanilla: No we don’t. When you ask me how I feel, I am gonna share how I feel. I don’t want fixing. I am not asking you to be anything.

AF: Sorry, you’re being crazy right now.

Vanilla: You thinking I am asking you to be a pawn is all on you.

AF: Trust me, this isn’t normal.

Vanilla: And you telling me I am crazy is definitely not helpful.

AF: You need to take a step back. And go to sleep. And talk tomorrow.

Vanilla: You need to explain how any of this was helpful.

AF: Tomorrow, you’ll re read and understand.

Vanilla: What did you hope to accomplish by asking me how it went if you wanted to then explain to me how I am wrong?

AF: Honestly, I am super supportive, always. But you aren’t being rational right now. Seriously. It’s not me. Go sleep and re read it tomorrow. If you disagree tomorrow, fine. Then I’m a horrible person.

Vanilla: No. I’m just saying you invalidated my feelings. And I don’t understand why you would ask me about them if it was just to say how I was incorrect to feel them. I didn’t say you were horrible. And I still don’t see how you feel I could ask you to be a pawn when I wasn’t asking anything. But now I am left with shame, more confusion, and someone telling me I am crazy and irrational for trying to explain why this convo went sideways.

AF: Vanilla, honestly, you’re being way too literal. I’m telling you, your answers from my perspective are why I think you’re not on the right element. Just take a step back, nothing I’ve said was anything but supportive. It’s not a constructive conversation. It’s me offering opinions and being attacked for being someone with an opinion regardless of why. Your normal self wouldn’t say those things. This isn’t healthy right now. So my suggestion is you ignore all of this for now, when you’re ready, engage me.

Vanilla: (thumbs up emoji)

9:15pm. Conversation over. I felt as dazed and confused as the time I got an ass-whooping in boxing so bad Coach had to throw the other boxer out of the ring, bc I was helpless against the ropes, hands down, crying as my opponent pummeled me. How did I get here? Why does AppleFriend sound almost verbatim like Hickster in the midst of our most vicious fights? Did I just have my first big noticeable meltdown with someone other than Hickster or ICB? But how tho? I just wanted to be allowed to express how I feel. Why was that so wrong? Why did I need fixing? Why do I have to justify that my feelings are legit? Am I crazy? I’ve never been called crazy by anyone other than Hickster before, when he is in a rage and trying to wound me. I don’t think Applefriend was making a cheap shot. Rereading it, it sounds like he genuinely believes I lost my grip on reality – my border moved mighty close to that border line – during that convo. Did it? Why can’t I tell? Am I really so out of touch about my impact on people, that they feel the need to let me know my behaviour is irrational, crazy, not normal?


Am I crazy?


At midnight, I began telling my story to ICB. Still crying, as he patted my head, murmuring “There there, no, you aren’t crazy, you just feel things too hard. No, you are not crazy. You can get through this. You will learn to let things go. Not crazy.”

At 12:45, still crying, I left ICB, the poor boy was dead tired and had a big day ahead of him.

At 2am, I fell asleep. Still crying.


I’ve spent the day in a fog, stunned by the conversation. Unable to answer the question:

Am I crazy?

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Hulkette needs a hug

  1. a term to designate a large ship or building
    1. a heavy clumsy ship or the body of an old ship unfit for service
    2. a ship used as a prison usually used in plural e.g. every prisoner sent to the hulks
    3. an abandoned wreck or shell (as of a building or automobile)
  2. one that is bulky or unwieldy

ICB and I are done.

I wanted more. After 6 months, I knew that this was a man that I admired, respected, lusted after and deeply cared about. I wanted him to meet my family and my friends and to integrate my life, because when he was around he made everything better. The world stopped spinning as much and the overwhelming became more achievable. He made me feel grounded. Talking to him made me settled. I wanted more of this. I had reached the point where holding back on my emotions, restraining myself because I intuitively felt that he wasn’t ready was becoming an unmanageable burden (exhibit A). I was losing my battle against my brain that relentlessly tells me I am not enough for someone to love, and too much to handle (exhibit B and C).

ICB has his own shit to work through. Some of his wounds and fears remind me so very much of my own in 2014. And just like people told me – and were right – that I was strong enough to work through the stifling limits I imposed on myself, I know he is very close to breaking through his own traps and owning the brilliant, kind, talented man he is already is. But I also recognize from my own experiences how very hard and consuming that kind of personal growth is. He is in for a rough ride. A worthwhile one, but a hard one. Until he works through his shit, neither one of us can tell if his reluctance to let go and see where this lovely journey of ours can go is due to a lack of connection or due to his paralyzing fears and doubts. That is something only he can answer, and the longer I stick around, the more I am confirming to myself that I am not enough for him to break through his self-imposed barriers. Having spent years trapped by my brain and my fears, I know how awful it feels to see wondrous people come into my life, yearn to connect and be unable to do so. My continued presence would be harmful to myself, and an excruciating burden to ICB. He has enough on his plate.

We both cried.

I’m still crying.

I feel grief, because this guy helped me see the colors after almost 12 months of being color blind. He accepted me in ways I’ve rarely felt accepted, turning my shameful inability to manage my emotions into something charming. No matter what ugly side of myself I showed him, he never wavered. Always there. Seeing me, and focusing on that which is good and admirable in me, which made me want to be more of that. He helped balance out how I saw myself and my place in the world. In the 6 months that I’ve known him, my life has frequently been turned upside down (coming out of a depression, the never ending aftershocks of Hickster, a diagnosis of borderline, and a promotion that is completely kicking my ass). Knowing he was there, a stable presence, has given me hope and courage.

I feel grief, because I could not give the same gift to ICB. I feel grief for the trapped pain he is in, for his fears that get in the way of him being his best self – if his unbest self is anything to go by, the world is missing out on greatness. I feel sorrow for the hard times that await him as he struggles through some of the challenges that have been thrown across his path, and the vulnerability that he has yet to embrace. I mourn the loss of all the moments that might have been. The possibilities of joy. The comfort of intimacy. Being a witness to each other’s transformation and growth.

I feel scared. This promotion is stretching me to the limit, my shadow is doing cartwheels and starting the countdown to the moment where I snap back into depression. The next 3 months are going to be very challenging. The wave of hysterical panic is gaining momentum now that I face it alone, without ICB to smile and kiss me on the forehead and tell me, “you got this, my little Hulkette“.

I feel shame at how selfish my reaction is.

I feel tired at the stretch of loneliness that awaits me.

And I can’t help but wonder,

Am I enough?

Why not talk about the Instagram meme a 3rd time?

To recap:

  • Oct 11, while I am working late at the office I discover ICB, with his newly created IG profile, had liked a bunch of pictures of a pretty girl on Instagram while he had yet to like any of mine. Cue an epic internalized meltdown. I spend 2 days being upset, but say nothing to ICB.
  • Oct 13, I write part 1 of the Instagram saga. I send it to ICB, still miffed, and tell him he should read it. He does. I have a really odd reaction when I see him at a social gathering at night.
  • Oct 15, having spent the weekend still upset and disoriented by my odd reaction to ICB, I realize I am exhibiting most of the traits of BPD. I write part 2 of the Instagram saga.
  • Oct 16-17, ICB’s reaction (below) to part 2 of the Instagram saga.
  • Oct 19, I write this post. Part 3. I am as confused as y’all as to how this turned into a 3 chapter, 8 day long saga.

ICB dutifully read part 2 of the Instagram saga. I wanted him to understand what he is up against. “Yes, Vanilla, I read it. You find I’ve hurt you that badly. You find I do not treat you well. You believe you are not enough. You don’t find I take care of you. Tell me. Explain. What am I doing that tells you that you are not enough?” I doubled down, explaining that everything depended on one’s perspective. If my expectations were that of a friend, we’d have no problem, he’s a stellar guy. But my expectations of the guy I am dating are different. And if the guy I am dating treats me as a friend, yes, I will conclude that I am not enough to be dated. “So what do you suggest? What should I be doing so you feel better?”

Of course, we were having this convo by text, bc why not use the least suitable form of communication bar the Morse code for this kind of conversation. Of course, we were having this convo while I was at work. And of course, I got pulled into a meeting before I could answer him what he could be doing differently. Of course.

An hour later, back at my desk, check my phone and see 64 notifications of IG likes. SIXTY-FOUR. That is almost 8 screenshots worth of notifications – he’d gone all the way back to September 2017. I imagined ICB, the least phone savvy guy I know, holding his phone and punching away at my Instagram profile using both his thumbs “Oh she didn’t like that I liked that girl’s pics but none of her pics? Oh, she didn’t like that I liked pics all the way back to July 2018? Well, imma like a full YEAR worth of pics. Ha! Take that. Can’t complain now, can she??” I laughed till tears rolled down my cheeks – how dare ICB turn this situation into something so incredibly ridiculous? CSD walked by and asked me why I was laughing so hard. “And this is why I don’t have any social media. Who gives a fuck about Instagram likes?? If my wife pulled a stunt like that on me, I would be so pissed. Do you really feel better now that he has liked all your pics? No you don’t. Why? BECAUSE INSTAGRAM LIKES DON’T MATTER. Sooooo petty. But yeah, pretty fucking hilarious. He sure showed you.”

I woke up the next day, to a late night text from ICB.

I liked the 64 pics on your profile that remind me of the topics that we’ve spoken about. That pic of your mother. The pic of you in Boston all dolled up as a lady. That pic of you in that princess dress asking the mirror who is the fairest of them all. Just as examples. I didn’t do this to make you happy but because I wanted to take my time today to go through your pics and videos. I liked the pics that I sincerely enjoyed that remind me of the woman that you are. You are beautiful. You are smart. You are capable. Have a good day tomorrow.

And suddenly I was ashamed.

ICB might call me his Hulkette, but the thing about the Hulk is that when he Hulk Smashes, he leaves unquantifiable destruction behind him. Every one of my meltdowns and episodes has a cost. It consumes SO MUCH of my energy – I sometimes sleep for 10-12 hours and still wake up exhausted and feeling concussed. It pushes people away, because while they might, if I am lucky, understand that I am at the mercy of these waves of uncontrollable feelings in a reality that is so distorted as to be barely recognizable, the fact remains that I say and do shit that hurts them. They might be understanding but at some point, they too are exhausted and chose their peace over me. And like the Hulk, I find myself alone, and scared of what will happen at any moment. What damage I’ll inflict on myself and those around me at work, with friends, or in this case, on a good kind man.

I gotta disagree with CSD. Instagram likes do matter. They have allowed me to see myself as I appear to others. While the result is mortifying, with a strong dose of grief and sorrow, at least I am aware, and awareness is the first step of change.

That time my dating life was an Instagram meme

3 weeks ago, I was chatting with ICB, asking him how his day had been. “Not bad, I went to see a friend. We had a bunch of shit we needed to talk through and clear up. I’m glad we did, we both feel better now”. Oh really? Now, in French, there are feminine and masculine declensions for nouns. Ami and amie are both friendly peeps, but one of them has a penis and the other boobs. Amie is the boob-variety type. So ICB went to see a female friend in order to have some sort of argument. Well then. To my brain, it was a slam dunk: he used to fuck this Amie and this argument was to clear up that they weren’t headed to a relationship. OB-VI. I mean. Come on. Don’t need to be a rocket scientist to figure this one out. Athletico, Beaut and Hickster all shared the same fuckboy dictionary. Amie is synonymous with non-platonic fuck friend. (The “non-platonic fuck” is silent #properpronunciation.) 3 guys, 3 series of devastating surprises, 1 definition.

I didn’t lose my shit on ICB. It was tempting, but instead I did breathing exercises, cried a little bit, did some more breathing exercises, told myself I had no reason not to trust him. Just because he had been fucking her before didn’t mean he was fucking her now. It sounded in fact like this was a talk to really wrap things up, distill any situationship type uncertainties. That was a good thing, the kinda thing I’d come to expect from ICB who’s never disrespected me. I was ok with the Amie. I didn’t need to ask questions that were none of my business.

10 days later I asked ICB questions that were none of my business.

It turns out that their fight had nothing to do with them fucking, and everything to do with worrisome self-destructive behaviour she was engaging in. Oh. No fucking? No fucking, why? Lalalala I didn’t hear your question, let’s move on. No fucking. Why?!

So I explained that the word Amie is forever tainted. My brain is aware of the Merriam-Webster definition of friend, but my body and my heart know the fuckboy version of friend. It’s a physical reaction. It’s an unfair one, but it’s the result of 5 years of gaslighting. I can’t fight it. But Vanilla, I’m not them. I’m me. ICB. I’m not them, you can’t react to them, you have to react to meBruh, you’re right. I’m trying.


It was bound to happen, I suppose.

Yesterday I noticed a girl commenting on one of ICB’s posts, using a term of endearment that just happens to be the same one I call him. So I clicked on her profile, and down the rabbit hole I went. Pretty: check. A model: check. Good at selfies: check. Professional pics where she looks beautiful: check. Pics with no makeup where she looks even better: check. Tasteful sideboob: check. ICB like every single one of them. I stopped checking when I got as far back as July.

Do I think they are fucking? No, not really. She isn’t all over his page, yet. But… ICB hasn’t liked a single one of my instagram pics. The funny ones. The sexy ones. The photography ones. Nada. I am pretty sure the last time he liked one of my Facebook posts was in July. I don’t think he has ever liked one of my blog posts, even tho he dutifully reads wtv I send him. But he had time to like 3 month’s worth of pics of some girl’s IG profile.


The hurt was nauseating. All the symptoms that were common with Hickster resurfaced. The shaking hands, the uncontrollable crying, the urge to howl away my pain, the dread of a coworker walking by and seeing my miserable anguished meltdown.


After my last fight with Hickster, a 45 minute screaming match during which I lost my voice from yelling in a busy downtown metro station in the middle of rush hour, I’ve cut all ties with him, completely. Deleted and blocked him and most of his friends from my social media and every possible means of communication. They do not exist. I cannot find them via search, nor they me. Every reminder of Hickster has been flushed from my life. All the unfinished and unresolved business issues? Too bad. I’ve cut my losses. Could I have pursued and maybe eventually won? Maybe, but it was killing me. Not a hyperbole. Frankly, I’ve really really blossomed in the weeks since I’ve cut him out of my life. I might have known before that drama and happiness are mutually exclusive, but peace? My god, the bliss. Not having to ignore that feeling of dread every time I checked my phone – what would I find? Another mean, belittling text? Silence? An impersonal business question? 7 missed calls and an angry voicemail? I am free from all of that.

But I am not healed. My peace is not coming from a place of forgiveness or love. It is coming from the ability to ignore both Hickster’s existence and any reminder of my unresolved wounds. My impulse upon discovering ICB’s IG liking spree was to ghost him. To just walk away. I didn’t want to have to work through the disappointment, or talk about this with him. Just too hard. Much easier to bounce and add him to the list of things I won’t ever think about again because they hurt and make me sad.

It’s great discovering one is a coward. Annoying too, because now that I am aware of my cowardice, I gotta knuckle down and face this situation properly.


But Vanilla, I’m not them. I’m me. ICB. I’m not them, you can’t react to them, you have to react to me. 

That is true. As far as hurtful things go, ICB’s IG like-bonanza was a small relatively harmless moment in time. His motivation was probably nothing more than an appreciation for a friend’s newly discovered and very well curated IG profile. He’s not a thirsty dude. He is respectful. He would never, EVER voluntarily hurt me. ICB is no asshole. But the fact of the matter is, the list of things that matter more than I do is a long one. Top of mind, I am not. And from there, it is a very small step till I am back in the overwhelming ache of “I am not enough.”

Now that I’ve mostly sorted through what is the ICB-specific hurt and the unhealed tsunami of wounds-past… mostly I am just tired. And sad. I feel so much sorrow for the permanent deep scars the men in my life have inflicted upon me. Men I loved. Deeply. My bad for having given them so much of myself when they didn’t deserve it… but damn. I gave them love, time, money, energy, health. They gave me back brokenness. To this day, I’ll defend them as not being all bad. But it makes me sad, so very sad, to accept that this happened to me… because I let it.

They treated me as not enough, because I let them. I did not believe I am enough. I hoped with each one that if I just stuck it out, tried harder to show them just how worthy I was, maybe, maybe, they would find me enough.

They didn’t.

Here I am, left with brokenness, baggage and non-existent coping techniques. Self-inflicted, through my desperation to be seen, acknowledged and loved.


Part of me feels very silly. Here I am writing a long post about the hurt I feel bc of some IG stalking I did, and imma post it because I can’t not get this off my chest. I’ll eventually bring this to ICB’s attention. Or I won’t. Either way, it’s passive aggressive AF, but I can’t do better. This is gonna be a fight that is gonna be so silly. A fight about Instagram likes. How petty can I be?

Well…

Petty enough to say “I won’t accept this. This is not enough.”

3 words that produced an emotional hangover

Rainy night. I picked up a bottle of wine. ICB cooked supper. In all these years since that ancient breakup in 2010, I’ve only had supper made for me twice. The first time was part of Beaut’s grand seduction. The second time, I figured out much later, was because Beaut felt guilty for neglecting me for Main Girl. All these years. All those dating stories. Not one guy felt like sharing a slice of his life with me, without an ulterior goal. Until now.

As usual, the conversation was all over the place: Cardi B, the Pope, feminism, boundaries/invasion of privacy, and then,

Where do you see yourself in 5 years?

What is this, an interview? I dunno, I don’t really have goals. I have a dream so big I’ve stopped believing it will happen: moving to Paris. It keeps getting delayed because of my fear and because every time I start to get my shit together, another depression comes along and robs me of 1-2 years of my life.

Ok, fair enough, but if you aren’t sure that it will happen, why don’t you buy yourself a condo? That way you are investing in yourself, and if you leave, rent it out, and if you don’t leave, nothing lost.

I hate these questions. Because. I can’t adult.

What do you mean, you can’t adult?

I don’t have it together to take care of something of value. There is a reason why I don’t have plants or pets: I kill them through neglect and then feel awful. I know myself, I will NEVER take care of any form of real estate, big or small, enough to prevent a loss of value. It took me SEVEN YEARS to go to a dentist. Extrapolate that degree of neglect over the surface area of a small condo vs a few teeth, and you can see why I don’t wanna spend any money on what is gonna turn out to be a self-made bad investment. I live like a college student with a roommate, not because I can’t afford to live alone, but because if I don’t share my space with someone, I will live in a pigsty. Living with someone forces me to do the dishes, to occasionally remember that brooms exist, and most importantly, limit my un-tidyness, out of respect for the other person. But there is no interior decoration, you’d think I moved in 2 weeks ago instead of 3 years ago.

It’s just a matter of discipline. You can do this. Start small, it’s no big deal.

It is tho. I am 34, and this is the best I can do. It isn’t sexy. It isn’t admirable. That is what my shadow does, even when I am doing ok. It takes all my energy. All I have left is funneled into my job which I love, it gives me purpose and identity.The bit of energy I do have left, I use to try show up to my friends and family. I can’t do better.

Can we change topics now? I don’t like showing you the underbelly of my despair, boy. I am ashamed of it, and it is not attractive. I like you enough to want you to think well of me. Please. Let’s talk about the weather.


Helping ICB on a project of his, because I can, and because I love discovering the odd quirks and personality traits that come from watching him do something.

He disappears into his bedroom and reappears with a laptop bag. He takes out the few items stored in it. Checks that it is in pristine condition. Fidgets, nervously.

Vanilla, I’d like for you to have this. You lug around that big bag, it’s falling apart. See how light and lean this bag is? Look at the reinforced shoulder strap for when you walk home after one of your long days at the office, it won’t cut into your skin the way your bag does. All these compartments that don’t make it bulky, you’ll be able to store your books and notes neatly. I know you are very worried about an eventual theft of the confidential info on your laptop, so see how you can add one of those mini locks to the zipper? Your bag’s zipper is broken, you are walking around with a ginormous open purse. It’s not suitable for someone in your role. This bag is lighter and slicker. Yes? It will be good for you.

He waits. I look at my old computer bag, discarded in the entry. I bought it in 2012, a couple of months after my mother’s death, in anticipation of my first professional trip to Paris, the first of many trips to that city that always helps me see the colors. It is a tired bag, misshapen, with peeling pleather. I should have retired it 2-3 years ago, but I never noticed. It was still doing its job. I look at ICB. In that moment he reminds me of my Baba, who never let anyone she cared about leave her house without giving them something she thought could be useful to them, be it new or used. She was always on the lookout for ways to practically increase their well-being, in small ways. Humbly.

8 years. Not one gift from a boy. Flowers on a first date, once. No Christmas presents, no birthday presents, and never, not ever, an unbirthday present.

Sometimes “Thank you” is inadequate.


Time for me to leave. Kiss goodbye. ICB references the earlier convo.

Vanilla, if you think of your home as an extension of yourself, it becomes easier to care for it. Just like you enjoy taking of yourself, nice clothes, good style, jewelry, and making yourself pretty every morning, you’ll feel better if your home is beautiful.

Bro, you have it all wrong. I don’t enjoy making myself pretty every day, haven’t for over a year bc of the Great Depression of 2017-2018. I shower because I workout and sweat too much. All my clothes date from 2-10 years ago, bc shopping gives me panic attacks and anxiety. Yes, it’s true, I usually look well put together, but that is because I only buy very easy to maintain, well cut, flattering clothes – it’s worth spending a bit more effort/money when I do shop to make sure the clothes are solid, so that I don’t have to think in the mornings when getting dressed. I also can get away with minimal effort because I have a good silhouette – I’m in pretty good shape because I try (but have been failing lately) to workout 2-4 times a week for my mental health. So clothes look good on me. I’ve let my hair grow out, because it is much easier to do simple updos that look classy and neat but don’t require me to dry my hair or style it. Most days I remember to put on mascara, at the office, after 1-2 morning coffees. That isn’t me taking pleasure in my appearance – that is me doing the bare minimum to avoid looking too unprofessional or sloppy, and taking advantage of the fluke of my genetics to look better than I deserve. I’m way too tired to invest in my appearance, and it shows, and I know how it impacts people’s impression of me, but I just can’t find the energy to try harder.

Seriously, Vanilla, you are so hard on yourself. Believe in yourself a bit more. You know, from time to time, it helps to say “I am beautiful, I am smart, I am capable.”

His tone was light, slightly teasing. I stayed silent. How to explain that I get that it looks easy, but honestly, I am trying as hard as I can, and I. just. can’t.

Go on. Say it. “Je suis belle. Je suis intelligente. Je suis capable.”

Hoping ICB would let it drop, I laughed and said, “Bro, I am fucking smart”.

No, Vanilla. 3 words. Say it. “Je suis belle. Je suis intelligente. Je suis capable.” Say it. I want to hear you say it.

I couldn’t. I lost my words. I couldn’t say anything. And as I watched the smile in his eyes fade to concern, I started to cry.

No, Vanilla. Please don’t cry. Please believe it. “Je suis belle. Je suis intelligente. Je suis capable.” Go on. Say it. Please say it. Come with me – look at yourself in this mirror, don’t you see what I see? You are so beautiful, your smile is contagious. You are smart, your company invests in you despite your legendary lack of punctuality, your team loves you and looks up to you. You are competent, people are always coming to you for help. Look at yourself. Can’t you see it? Say it. “Je suis belle. Je suis intelligente. Je suis capable.” Say it with me. Please, say it with me.

My tears turned into sobs. ICB stood beside me, holding my hands, waiting patiently, comfortingly, repeating the mantra every few minutes. I don’t know how much time passed until, embarrassed that ICB witnessed my ugly cry, and really needing to blow my nose, I whispered “I am beautiful, I am smart, I am capable.”

Good girl. Say it again. Loudly. I want to hear it.

FFS. This is cheesy and awful, and dammit, as far as vulnerability goes, this SUCKS. I never reveal my bottomless pit of pain and shame to anyone, much less myself. I wasn’t even aware that it had such a grip over me. Fine. FINE. “I am beautiful, I am smart, I am capable.”

Like it was no big deal, ICB smiled as he watched me blow my nose thoroughly, gave me a hug, a kiss on the cheek, a slap on the ass and accompanied me out the door.


I feel hungover. Mildly concussed.

But as I enjoy some emergency recovery cuddles with Mimi, we both agree: ICB is good people.

Empathy’s the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it can’t survive. The two most powerful words when we’re in struggle: me too.

Brené Brown, Listening to Shame, Ted 2012

I am still ashamed. But somehow, my shame feels less crippling than before.

A Parisian pickle, ice cream melt and fatigued

ICB. Anyone who makes it past 3 dates gets his own page in the dating section of this blog. #doesnthappenfrequently

For 3rd year in a row, work is sending me to Paris for my birthday week. Yay! It just so happened ICB had a week off work at the same time, with no set plans. On a whim, I suggested he buy himself a plane ticket and join me. I didn’t think he’d do it, not really. He didn’t think he’d do it, not really. 3 weeks ago, he did it. We are leaving this Saturday. Imma work 12 hours a day, he will vacation 12 hours a day, and in the evenings we will meet up for a nice walkabout and a meal, and listen to each other’s stories.


Something is up with ICB. There’s been a sharp decrease in his texting over the past 2 weeks. I’d gotten used to his daily “Bon matin” texts, asking me how I’d slept. Last week he went 2.5 days without messaging me. I finally caved and asked him if he was ok. He had a lot going on he said, his silence was unintentional. 1-2 sentences later, he politely dismissed me. If there is one thing I’ve learned, it is to never run after a guy. At best, they will allow the attention bc they are too lazy to refuse it (#freepussy #flattering); at worst, it will annoy them and they will ghost and whatever might have been is choked to death. So I accepted his dismissal and continued with my busy life. Friday, ICB called me at work to check up on me. Friday night, he asked to see me. We had a good time, although I did notice he was less chatty than before; he was tired from work, he said. Saturday, I told him how the silences of the week had made me feel – off balance, although I recognize he hates texting and has a lot going on. He agreed we’d find a better way. Ok. We would. Great.

Crickets this week. Unacknowledged messages of dancing events taking place in Paris. Hyperbolic delays in answering me. He’d warned me this would be a big week for him, but still. It’s hard to reconcile this version of ICB with the ICB who set an alarm for himself at 2:50am so he could call me to make sure I wouldn’t miss my 6am flight. My paranoid brain shakes herself awake. Reminds me of the time I convinced myself Beaut had a wife he kept hidden in his closet. Reminds me how it turns out I wasn’t far off. “Trust your gut” my paranoid brain whispers. I did tell ICB, in explicit detail, about my episodes of cognitive distortion. “Yes, yes it’s good you are so open about your mental health struggles. Best he find out now, so he can bail before either one of you gets attached. Because he will bail, it’s too much to handle.” I tell myself he can’t really be ghosting me – we are getting on the plane in 36 hours. “Yes well, now that he has gotten what he wanted out of you – a severely discounted trip to Paris, with a side dish of sex – why would he still pay attention to you? I thought you learned after the last dude that you shouldn’t try buy a dude’s affection. It never works.”

Y’all. I just wanted a fun trip to Paris. I don’t know how to raise this without sounding SO lame. “Hi, I know you dropped $700 to come hang out in Paris, but ummm, you don’t say Hi or pay enough attention to me.” I beg my brain to ease up just a few more days – I just wanted a fun trip. That’s all. One fun trip. I’ve been looking forward to sharing the anticipation of this trip with ICB. Watching his excitement of discovering a new city, my favorite city. Instead, we haven’t even discussed the logistics of getting to the airport tomorrow. At this point, I’m ready to sit back and see just how far he can take this. We each take our own taxi? Cross paths at the airport? Tempted to call the hotel and switch the reservation to 2 single beds. Then I feel bad: while this is the most extreme episode of shitty texting I’ve witnessed from him, he has always called or resurfaced. Maybe he is just busy. Maybe silence doesn’t mean an absence of thought about me – he can’t have forgotten about Paris, at very least. My paranoid brain smirks. “That is true. He cannot have forgotten about Paris. His silence means you are unimportant to him. Annoying. Just accept it. Your days of smiling are over.”

Seems like a reasonable approach to me.

OR… it could just be the FIFA world cup that is the issue.


I’ve struggled with my birthday for a long time. Adulting isn’t easy.

While I’ve always enjoyed being the center of attention, the past few birthdays have been very bittersweet, starting with my 25th birthday. Every birthday felt like a day of reckoning, where I realized just how far I was from achieving my dreams. With every additional year of reckoning, I felt increasingly stuck by how unsatisfactory my life had become. Sure – I had moments of happiness, but the weeks leading up to each birthday were filled with shame and regrets, as I accumulated years without any significant life events to validate that I was living life to the fullest.

Add to that the guilt and remorse I feel every year since my mother’s death:

My birthday and my mother’s death are forevermore linked in my mind, because on my 28th birthday, I couldn’t be bothered to find time to see my mother – I barely managed to squeeze in a phone call. She died unexpectedly 11 days later, on the day we were supposed to FINALLY see each other. I’m hoping that I’ll one day forgive myself for that. So yeah, the weeks leading up to my bday are also a period where I brace myself for the recurring wave of grief, of which my birthday is merely a foreshadow. It gets stronger the days following my bday, up until the anniversary of her death.

I can feel the increased volatility in my emotions lately, the familiar dread. Yes, spending my bday week in Paris has been a nice distraction these past few years, but the complicated emotions are still running in the background. It doesn’t help that my trip to France last summer was the catalyst to my slide into depression, that got progressively worse throughout the 2nd half of 2017. I am anxious to go back. I have many demons to face. I am hoping that by going to Paris I can close out the chapter of another year of my life stolen from me by my mental health. I want to start fresh. I want to celebrate. I want to hope that I can and will see life in color again, after living in a desaturated reality for the past 12 months.


At work, I’ve noticed a certain rigidity and intensity in my reactions. I am stressed, I am having trouble quietening my mind enough to be productive. I feel a little overwhelmed by my to do list. I am not remotely as prepared for my work trip as I should be and am behind on my Montreal deliverables. My boss has been checking in very frequently, asking me how I am doing and feeling. She typically only does that when she has reason to believe I am not ok. My little GAB sent me an email on Tuesday, asking if I was ok. I wasn’t – I was having a meltdown in the parking lot, hidden away, my favorite place to cry in summer months. GAB admitted to me yesterday that she could tell immediately on Monday morning that I was off, but generously suggested I seemed to be doing a bit better? Yeah, I suppose I am, but that is because I’ve lost the battle against procrastination. #cantwinthemall. I worry that the ppl in my life, professionally and personally, have to pay the price of my unstable mental health, which is unfair. I worry I am slipping back into my bad space of Oct-November. I tell myself that no, it is just a reasonable increase in stress from the fact that I am leveling up, getting better, and taking on more. This is the consequence of being healthier, my ability to take on more. And then I reread my post from December, and I worry. Maybe I bit off more than I could chew?


This is a lot to process. I need a lot of energy to handle all of these emotions. I need to give everything I’ve got.

I’m tired. So very tired.


Previous Paris posts:

Best start ever to a work trip

Other than when work sends me to Paris, which I definitely enjoy, I don’t particularly enjoy work trips. Especially solo work trips. Especially solo work trips to the USA: their politics frustrate me no end, and more importantly, I can’t handle the portion sizes at restaurants. Depending on the location, I’ve gone a week without eating any fresh vegetables because that wasn’t part of the menu at the restaurants. It’s not so much a question of gaining weight, even though I inevitably do during a week-long trip. It’s the bloating, and the constant feeling of fullness, and the icky digestion, that comes from eating in restaurants non stop. Add to that the time constraints that prevent exercising as much, if at all, as I would normally do at home, and the corresponding strain on my mental equilibrium… Work trips make me feel gross.

I was scheduled to spend 1 week in Tualatin (suburb of Portland), OR this week. I didn’t wanna go. For the reasons stated above, but also because these kind of mandates are rather stressful, and require good planning, focus and delivery. I haven’t been performing anywhere close to my normal output for the past 6 MONTHS. I might be doing and getting better, but I worried that this trip might be too much, too soon. I had never met any of my coworkers at the Tualatin office, so that meant a week of socializing with strangers. To make matters worse, my flight was at 5:30am on Monday (yesterday) morning. Y’all. I am the LEAST morning person EVER. EVAAAAARRRRRRRRRRR. 5:30am! The horror.

All in all, I felt nothing but dread for this trip.

Well.

Guess who called me at 2:50am yesterday morning, to make sure I woke up in time for my 5:30am flight? That’s right. ICB. (Yes, I am behind in my posting, so here is the abridged version: a handful more dates, and a 6 hour drive home from Boston that was one delightful non-stop conversation. He knows that I don’t cook. He knows I don’t drive. He knows I take medication for my ADD and he knows I have depression. He knows I failed out of engineering before graduating top of my class in accounting. He knows about this blog. He knows quite a bit about me, and has not yet run for the hills. What do I know about ICB? Some things, but not many, it’s true. He is a damned reserved man and I am enjoying every layer he peels back, bit by bit. I know that I feel safe with him. I know he makes me smile, so much, so often.)

So. Yeah. 2:50am. I did not hit snooze, I did not fall back asleep. I got outta bed and made my way to the airport. I made my flight. When I teased him as to why he would do such a thing, he explained that he is a lighter sleeper than me, so he figured he should put that to good use. Bruh. 93.7% of the world’s population is a lighter sleeper than me, but they ain’t calling me to make sure I make my early morning flight. Nice try.

Acts of kindness always take my breath away. At the risk of sounding like an autistic alien, kindness is not something that comes naturally to me, nor am I particularly used to receiving. Not sure why, possibly because kindness and vulnerability are siblings, and I do my best to avoid vulnerability always, keeping everyone, including friends and family, at a comfortable safe distance. That’s how I feel least threatened, normally. I’m prickly, like a hedgehog. And because I am prickly, I am not used to being cared for, even momentarily (e.g. Dynamo. Allie. GAB). I am used to clear transactions. Birthdays: gifts. Christmas: gifts. Favors for favors. But kindness? It doesn’t fit into my neat world of debits and credits. But… It fills me with gratitude. Bewilderment. Wonderment. And it makes me smile, so hard.

That ICB. Damn.

And just like that… my trip so far has been really enjoyable. My coworkers are friendly. The weather is beautiful. I’ve chosen to walk to and from the office to the hotel, a beautiful sunshiny hour long walk, each way. With geese.

My hotel is lovely, with a restaurant that has a fairly healthy menu. The portions are not toooooo crazy. I ate breakfast and supper today, skipped lunch, and I didn’t feel like I’d burst or gross.

The skies are the bluest blue. The walks are doing wonders for my mood, and allow me to see the unexpected like this totally non-ironic display of car husks.

2 days down outta 5, I am behind where I should be, but the work is going and I am not panicking. Each day is better than the previous, I am more focused than I have been in ages, and while I might not accomplish everything I should in the established time, I am very grateful to realize I am capable of delivering more than I could 1-2 months ago. Progress.

Not bad for a solo work trip I dreaded with every fiber of my body!