borderline personality disorder

Hulkette has been retired

I went for brunch with ICB this morning. His idea. It was the first time we saw each other since we ended things two weeks ago.

We’re trying to be friends. Of course we are. This is something I always do. Usually what happens is that the “friendship” turns into a breeding ground for hurt feelings, misunderstandings, resentment and the eventual mutual desire to never see each other ever again. But with ICB, I think we have a chance. Already, he tended to act more as a friend than as a lover when we were dating, so the transition might not be too hard. He’d asked that we stay in each other’s lives even if we no longer dated; I agreed as long as the effort came primarily from him. I had driven most of the dating phase, I was bruised and sore from my failed vulnerability exercise. Time for him to take the lead and turn this into whatever it could be. At the same time, I really did worry about trying to navigate the shit-storm I am living through at work without his calming presence to lean on occasionally. He really is a standup guy. I hoped this might be the answer to my worry.

It hasn’t been too bad. We’ve spoken 1-2 times about some of the stuff he’s working on, some of the progress he is making. We’ve spoken about one of disasters I’m undergoing at work. The odd text here and there. I’ve opted to not attend any of the social gatherings he has attended because I didn’t want to see him interact with other girls and get jealous or sad. Besides, I’ve been working 70-75 hours a week since September 1… I don’t have the energy to go out. My life is boring. While that doesn’t make me happy, it does make the choice of going out/facing my fears/getting out of my comfort zone pretty easy: nah. Nap-time instead.

So. Brunch.

It was really nice. We spoke a lot, listened to each other’s stories. Towards the end of our dating time together, he was very mono-focused on his projects and problems, sometimes to the point that I felt invisible. Not today. Today he was in the moment. It was really nice. I began to relax, to believe that maybe, carefully, we could one day salvage this into something mutually rewarding. Then. ICB referred to me as his Hulkette. My heart squeezed painfully, before continuing to beat harder than normal. I brushed off his comment and continued the conversation as though he hadn’t said that word. A few minutes later he went to the washroom. I felt like crying.

We left soon after. As I walked him to his car, I asked him to never call me Hulkette again, in the past or present tense. Why? Because it makes me sad. But no! You were my Hulkette, you still are, we went through so much together, that’s who you are to me. Hulkette. No, please. It was a term for a specific chapter, one that has ended. But Vanilla, it is a term of endearment. Just because you were faster than me to get to certain realizations and unable to wait for me, doesn’t mean that I don’t hold you in a lot of affection. I know but we agreed that the mismatch in our feelings and timing meant we couldn’t date and we were going to be friends. Friends do not have pet names for each other. To use one that reminds me of something I hoped for and cannot have is too confusing for me. Vanilla, you do realize I see you and I wish for a lot of things? Bruh. Stop. You needed space to sort through your stuff. You asked that we stay in each other’s lives. Ok. Don’t make this hard for me. I am dealing with my feelings about this because they are my problem, not yours. Go and deal with all that shit you needed to deal with. One day if you wake up and you realize you really do want to date ME, you know where to find me. But since that day might never come, and I find it hard enough being reminded of what might have been, no grey zones. We are friends. As we explore what this new chapter means, please do not bring up the failed previous chapter. I can’t sort through the confusing complex emotions. Of course, Vanilla, I am sorry. I didn’t mean to hurt you.

And so, ladies and gents, the Hulkette has been retired. All that is left is Vanilla, with her poorly managed borderline personality disorder. It isn’t cute, it isn’t adorable. It is a problem, one that I will learn to get a handle on, I hope. All by myself, because it is no one else’s burden but my own.

And if I am lucky, and we are careful, I might end up with a friend.

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Why not talk about the Instagram meme a 3rd time?

To recap:

  • Oct 11, while I am working late at the office I discover ICB, with his newly created IG profile, had liked a bunch of pictures of a pretty girl on Instagram while he had yet to like any of mine. Cue an epic internalized meltdown. I spend 2 days being upset, but say nothing to ICB.
  • Oct 13, I write part 1 of the Instagram saga. I send it to ICB, still miffed, and tell him he should read it. He does. I have a really odd reaction when I see him at a social gathering at night.
  • Oct 15, having spent the weekend still upset and disoriented by my odd reaction to ICB, I realize I am exhibiting most of the traits of BPD. I write part 2 of the Instagram saga.
  • Oct 16-17, ICB’s reaction (below) to part 2 of the Instagram saga.
  • Oct 19, I write this post. Part 3. I am as confused as y’all as to how this turned into a 3 chapter, 8 day long saga.

ICB dutifully read part 2 of the Instagram saga. I wanted him to understand what he is up against. “Yes, Vanilla, I read it. You find I’ve hurt you that badly. You find I do not treat you well. You believe you are not enough. You don’t find I take care of you. Tell me. Explain. What am I doing that tells you that you are not enough?” I doubled down, explaining that everything depended on one’s perspective. If my expectations were that of a friend, we’d have no problem, he’s a stellar guy. But my expectations of the guy I am dating are different. And if the guy I am dating treats me as a friend, yes, I will conclude that I am not enough to be dated. “So what do you suggest? What should I be doing so you feel better?”

Of course, we were having this convo by text, bc why not use the least suitable form of communication bar the Morse code for this kind of conversation. Of course, we were having this convo while I was at work. And of course, I got pulled into a meeting before I could answer him what he could be doing differently. Of course.

An hour later, back at my desk, check my phone and see 64 notifications of IG likes. SIXTY-FOUR. That is almost 8 screenshots worth of notifications – he’d gone all the way back to September 2017. I imagined ICB, the least phone savvy guy I know, holding his phone and punching away at my Instagram profile using both his thumbs “Oh she didn’t like that I liked that girl’s pics but none of her pics? Oh, she didn’t like that I liked pics all the way back to July 2018? Well, imma like a full YEAR worth of pics. Ha! Take that. Can’t complain now, can she??” I laughed till tears rolled down my cheeks – how dare ICB turn this situation into something so incredibly ridiculous? CSD walked by and asked me why I was laughing so hard. “And this is why I don’t have any social media. Who gives a fuck about Instagram likes?? If my wife pulled a stunt like that on me, I would be so pissed. Do you really feel better now that he has liked all your pics? No you don’t. Why? BECAUSE INSTAGRAM LIKES DON’T MATTER. Sooooo petty. But yeah, pretty fucking hilarious. He sure showed you.”

I woke up the next day, to a late night text from ICB.

I liked the 64 pics on your profile that remind me of the topics that we’ve spoken about. That pic of your mother. The pic of you in Boston all dolled up as a lady. That pic of you in that princess dress asking the mirror who is the fairest of them all. Just as examples. I didn’t do this to make you happy but because I wanted to take my time today to go through your pics and videos. I liked the pics that I sincerely enjoyed that remind me of the woman that you are. You are beautiful. You are smart. You are capable. Have a good day tomorrow.

And suddenly I was ashamed.

ICB might call me his Hulkette, but the thing about the Hulk is that when he Hulk Smashes, he leaves unquantifiable destruction behind him. Every one of my meltdowns and episodes has a cost. It consumes SO MUCH of my energy – I sometimes sleep for 10-12 hours and still wake up exhausted and feeling concussed. It pushes people away, because while they might, if I am lucky, understand that I am at the mercy of these waves of uncontrollable feelings in a reality that is so distorted as to be barely recognizable, the fact remains that I say and do shit that hurts them. They might be understanding but at some point, they too are exhausted and chose their peace over me. And like the Hulk, I find myself alone, and scared of what will happen at any moment. What damage I’ll inflict on myself and those around me at work, with friends, or in this case, on a good kind man.

I gotta disagree with CSD. Instagram likes do matter. They have allowed me to see myself as I appear to others. While the result is mortifying, with a strong dose of grief and sorrow, at least I am aware, and awareness is the first step of change.

Well… fuck.

The psychiatrist fetched me from the waiting room, 10-15 mins late. I was finishing up publishing my previous post on Facebook, “Mademoiselle, may I recommend you put away your phone and stay focused? We only have 45 minutes, and there will be no followup appointment.” Excuse me? 45 minutes to determine what is wrong with me? I waited 6 months for this? Lady, you better be good at your job.

Cue the questions about family history. No, it’s true no history of bipolarity in my family. Cue the questions about my ADD, who diagnosed it and why. No questions about how the symptoms manifest themselves. Minimal questions about my depressions.“Mademoiselle, I cannot comment about whether you have Major Depressive Disorder because right now you seem to have acceptable energy levels and seem fairly engaged.” Lady… I almost torpedoed my career in Nov-Jan, should have been on medical leave of work, and had the worst year-end evaluation of my life. Yeah, I am doing better now. Much better. But before calling into question my GP’s assessment, maybe our healthcare system can not decide that because I am still employed and not prone to self-harm that means I can just hang out, totally miserable, for 6 months before seeing an expert. “Well next time, consider seeing your doctor before you hit that low and get a prescription for anti-depressants.” Lady, are you SURE you are a psychiatrist? Do you KNOW what depression is like? I had trouble showering, had absenteeism issues at work, and you expected me to get my shit together sufficiently to see a doctor? The only reason why I saw a doc at all in February is because my little junior at work staged an intervention because she thought I was at risk of kidney failure. But thanks for that tip. I’ll keep it in mind.

At the 45 minute mark, the psychiatrist gave me my diagnosis: Borderline Personality Disorder. Gave me the name of a book I should read and suggested I take up psychotherapy. Any psychologists she could refer me to? No. I should just consult the website of the Ordre des Psychologues du Québec, it lists all licensed psychologists and their specializations, and pick one. Other highlights of her wrap-up convo?

Lots of artists have BPD. It just makes them more sensitive to their environments but they find ways to channel that into productive forms of self-expression. Cool. Except I am an accountant. That’s not the same thing, did you know?

You should focus on regulating your emotions. OH REALLY??? WHAT an idea. THANK YOU for that. I can’t believe I didn’t think of that before, silly me. Boy oh boy, I am sure happy I saw a professional to give me such valuable advice. Let me just call up all the coworkers I’ve ever alienated, exhausted friends and family, and all the dudes I’ve failed relationships with. “Y’all, WE’RE GOOD NOW. Imma regulate my emotions and everything is gonna be just peachy. Woo hoo!”

She smiled, shook my hand, and promised me she’d send her report to my GP.

That’s our Quebec healthcare system for y’all. Its most notable feature is the bitter aftertaste it leaves anyone unfortunate enough to require its services.


I took the day off work. I was very upset. BPD has a reputation of being a garbage (“controversial”) diagnosis that is a catch-all for any patient that doesn’t fall neatly into a more firmly recognizable condition. It’s not a neurological/chemical illness, it is psychological illness so medication typically doesn’t work. It isn’t a broken brain. It’s a broken personality. I am broken, apparently, my identity and my personality are so problematic, they get a label, one that comes with a lot of stigma.

Except, gotta say… it does describe me well. “In general, someone with a personality disorder will differ significantly from an average person in terms of how he or she thinks, perceives, feels or relates to others (oh hey! funny you mention that, that has been my impression MY ENTIRE LIFE). The symptoms of BPD can be grouped into four main areas:

  • emotional instability – the psychological term for this is “affective dysregulation” –> so many examples to chose from. Exhibit A, exhibit B, exhibit C, exhibit D.
  • disturbed patterns of thinking or perception – (“cognitive distortions” or “perceptual distortions”) –> remember the time I thought my dance team was out to get me? That was fun.
  • impulsive behaviour
  • intense but unstable relationships with others”

It’s the last part that upsets me the most. As per the NHS’s website:

If you have BPD, you may feel that other people abandon you when you most need them, or that they get too close and smother you.

When people fear abandonment, it can lead to feelings of intense anxiety and anger. You may make frantic efforts to prevent being left alone, such as:

  • constantly texting or phoning a person
  • suddenly calling that person in the middle of the night
  • physically clinging on to that person and refusing to let go
  • making threats to harm or kill yourself if that person ever leaves you

Alternatively, you may feel others are smothering, controlling or crowding you, which also provokes intense fear and anger. You may then respond by acting in ways to make people go away, such as emotionally withdrawing, rejecting them or using verbal abuse.

These two patterns may result in an unstable “love-hate” relationship with certain people.

Many people with BPD seem to be stuck with a very rigid “black-white” view of relationships. Either a relationship is perfect and that person is wonderful, or the relationship is doomed and that person is terrible. People with BPD seem unable or unwilling to accept any sort of “grey area” in their personal life and relationships.

For many people with BPD, emotional relationships (including relationships with professional carers) involve “go away/please don’t go” states of mind, which is confusing for them and their partners. Sadly, this can often lead to break-ups.

Who knew the NHS had a section detailing the implosion of my relationship with Hickster?  Suddenly, I see myself as he did. I reread our text message convos and I am dismayed. Pages and pages of texts, at all hours of the night. Him trying, but really trying, to understand and contain these tsunamis of text assaults. His bewilderment, that I used to assume was faked or an avoidance tactic, suddenly seems more plausible. Dude goes to sleep having ended the day with normal interactions with Vanilla, and wakes up to a novel of vitriolic accusations and lamentations. Maybe his tendency to leave me on read, decline my calls or to respond curtly/meanly was not him being awful to me, but his coping techniques for months of non-stop volcanic eruptions.

I think back to Beaut, who told me once that he found my waves of emotions difficult to handle. I disregarded that comment, because it was his fault: had his life not been such a mess, and his communication skills so weak, I wouldn’t be so worried/uncertain/insecure.

I think back to my ex. He used to complain that I could spend 3-4 days glued to him, refusing to leave him even long enough for him to go do groceries alone. He had to implement a rule: even though we had the keys to each other’s place, we (aka I) could not show up unannounced, even if it was just for a surprise. “Vanilla, it doesn’t mean I don’t love you, I promise. I just need my space.” At the time I thought it was just the growing pains of my first relationship, I was young and really in love, and learning – I’ve never exchanged keys with a dude, since. But until my ex imposed that boundary, my impulse was remove any distance between us.

I think back to ICB and the pre-Paris fiasco caused by texting habits that didn’t meet my 48 hour requirement. My 48 hour requirement is a hard limit, regardless of the guy, trust issues, relationship status, anything. If 48 hours go by without me hearing from a guy, cue the narrative of “he’s not into me anymore”. I can manage to keep my shit together and avoid a complete meltdown for 72-96 hours, but on the inside? I can’t focus, I’m miserable, checking my phone 285,764,873 times a day, and practicing the breakup conversation. I thought this was me having standards, finally. Maybe it is. But maybe it is also a completely disproportionate reaction to what is most frequently not an impending breakup?

I feel sorrow. So much pointless suffering. Were any of these relationships meant to be? Nah, really doubt it, they all had their legit problems. But I made myself ill with misery. I inflicted WAY more emotional baggage on these guys than I meant to. So much unhappiness.

I think back to the number of “episodes” I’ve had with coworkers over the past decade. I’ve made people cry at work far more often than the acceptable never. Some ppl have even quit, citing me as the mean reason they lost their appetite for accounting. I have always been hurt by these incidents – why couldn’t they just accept my feedback about their performance? Why didn’t people like me?

I can’t even blame it on my brain. I did this, with my broken personality. To people I loved. To coworkers I respected. To myself.

You should focus on regulating your emotions.

Apparently.