That time I said I’d go on a diet

After his Gindungo festival, Teacher put together a dance squad of his most advanced Mtl students, and is training us to perform at local and regional events/festivals. It’s the next step in our growth as dancers. I’m part of the squad. Weeee!

At the first practice, Teacher looked us over, and suggested that we hit the gym, because:

Y’know, guys, dancers, we are supposed to be sexy. So let’s look sexy. All that “what’s sexy is what is on the inside?” No. Not for dancing, ok? Have a nice personality on the inside, but lets be sexy on the outside too, ok? The audience, they won’t know that you have sexy insides. And some of you guys, umm, maybe you could put on some muscle? You don’t want the audience to wonder if the girl would break you if she fell on you. And as for you ladies, you know what works really well? Starvation. I am serious! When I notice that I am getting a little too chubby, I just don’t eat. You get used to hunger, it really isn’t that bad. Try it. Starve yourselves a little bit. I do it all the time.

And Vanilla, yes, this includes you. I know you fitter than all the guys here, but you also a big girl, and I’m pretty sure all the bros here would really appreciate if you weighed 10-15lbs less on the lifts?

Ahem. Bro, find me a partner that isn’t wee then. Not my fault the average height of the males on the dance squad is 5’7”… 2 inches shorter than me!

Teacher has a way with words.


At practice on Tuesday, we learned a cool trick of kicking our legs high into the air, while our partner lifted us. Really, most of the momentum and effort is by the girl, but nevertheless, the guy has to be solid and support our weight for a fraction of a second. I felt bad for my partner, who reassured me that it really wasn’t that bad. I comforted him that usually I am lighter than this: I’ve put on 10lbs since Dubai because heavy workload at the job= stress-eating. I promised him I would shed the weight by our next show.

I meant it.

I can’t explain, therefore, why I have eaten TWO lunches EVERY day since Tuesday’s practice… #starvationalmost

Every time I try diet… Every single time.

Tonight, I’m going for deep-friend mac’n’cheese and drinks with DD. #mykindofstarvation

That time I smiled

On Thursday I went for drinks with some coworkers. It was the first time I’d socialized with anyone from work since the 2015 Xmas party. Apparently, it’s just a “fluke” that these things get organized when I am out of town for work – of course I shouldn’t take it personally. Hmph. The result of these flukes is that I’ve socialized with my Parisian coworkers 400% more often than with my Mtl coworkers. 

I arrived at the bar 30 mins after my crew. They were deep into their first round of drinks. I searched for a waitress. Waited, and waited. After too many minutes without alcohol, I went to the bar to order my beers from the bartender. As I turned to rejoin my coworkers, the bar manager chatted me up. He apologized for my long wait, and offered me a drink on the house. I smiled.

My beers arrived a few minutes later. Chatty chat chat with ze coworkers. And then, like Moses parting the sea, my (male) coworkers made space for the pretty, busty, blond waitress: she presented me with a tumbler of Jameson, and smiled saucily at my confused coworkers.

Vanilla, how? That’s not free, is it? It is? What did you do?

I smiled.

40 minutes later, that same waitress presented me with a 2nd tumbler. 

40 minutes later, she presented me with a 3rd tumbler. My male coworkers were incensed.

Vanilla, stop kidding around. How did this happen? What do you mean, you smiled?!?

I mean I smiled. The last time I smiled, I got treated to the most ridiculously generous/excessive multi-course meal in Dubai. What can I say? Happiness is contagious.

On Saturday, I attended a dance event by myself, totally different crowd from my usual one, didn’t know anyone, NBD; can we acknowledge how far I’ve come since my Dubai meltdowns?! As I walked into the ball room, I smiled. I was immediately accosted by a charming out of town professional dancer who danced several successive songs with me, praising my musicality. I then danced with the event organizer (from France!) and every guest instructor present. I found myself smiling while dancing, and once or twice, I even laughed from the sheer joy of the dance. (Oh, how Energizer would be proud/amazed!)


When came time for the inevitable Afrohouse animation, three of the instructors took turns leading the crowd. Then the organizer pushed me to the front, and I danced while everyone followed, before he ended the animation in style. I was the only non-instructor to lead the pack. I smiled.


On both Thursday and Saturday, I was stuck in one of those oh-so-female IhatemybodyIlooksogrossEwwwwImfaaaaaaaat moods. To the point I modified my outfits (loose clothing), convinced people would notice my protruding food baby of a belly and judge me. I considered bailing on both events because what’s the point of socializing if everyone will find me repulsive?

Clearly, I am no closer to achieving body acceptance. But at a minimum, I am refusing to let my poisonous brain modify my behaviour or distract me from my quest for happiness.

That’s worth smiling about.

“Go to bed, are you hot?”

Building on yesterday’s post, my newest favorite activity is to Google Translate kizomba songs.

Oh love
I swear when I’m around you I’m in the heat
And when you ask me to dance I say, please

Take it easy, have patience.
I do not know how to dance, oh my flower
I swear, I swear like this, it’s going to kill me.
I do not know what to do.
When you get closer I start to boil
And when you touch me, I’ll bite you.
Only you have the touch
That makes me go crazy
I start to perspire
Your touch is to praise
You shiver me you kill me
You drive me crazy
Oh love
Go to bed
Are you hot?
This is going to bum here.
My love, please
This is what causes doré
My flowery
My terror
Only you know my secret.
Only you know my weakness
Uses and abuses him
Tonight I want you to go further (further)
And you know very well that I’m your hostage
When you come very close to me
I’m embarrassed, my love is like this
You have the power to rule me.
Pinch me now, yes
Good afternoon, no
You are very crazy
Kiss me in the mouth
Squeeze me now, yes
Good afternoon, no
It’s time already.
Let’s go x2
Dies x6
I love you

I. can’t. stop. laughing.

I love you… because:

  • I start to perspire
  • You shiver me you kill me
  • Go to bed, are you hot?
  • You are very crazy
  • Dies x6

Simple. Effective. Romance at it’s best.

Curiosity killed the kizomba cat

Here’s the thing with most kizomba music: it is in Portuguese. (*)

Here’s the thing about me: I do not speak Portuguese.


I discovered a kizomba song recently while listening to Youtube playlists. I love it. It is accoustic and romantic. Wanting to share it with my cousins, I searched for the song’s official video.

So many questions:

  • Why is she wearing Louboutins in the sand?
  • Why does he park the car so far? Couldn’t he drive closer to her, instead of letting her walk barefoot in the sand?
  • Did they know each other before he started macking on her? Intense.
  • Is the only reason she is talking to him bc he took her shoes and she wants them back?

Song: ruined. AND I DIDN’T EVEN GOOGLE THE LYRICS.


Since Dubai & Gindungo, my appreciation for kizomba music is great. I listen to it a lot, and have my favorite songs that I sing along to.

On Saturday, at a dance social, this song came on. As I danced with a guy, I hummed along, and proudly belted out the refrain. Our dance went well, lots of fun. Towards the end of the song, he asked me if I knew what “le da” meant in Portuguese – only the 2nd most frequent expression in the entire song. I admitted I didn’t.

Donne-la” which translates roughly to “put out” or “give in, let’s have sex“.

That’s not quite what I thought I was singing to. I’d spent an entire song, twirling about on the dance floor, singing about my readiness to bang. Guy thought it was hilarious. Hmph.

Cue Ludacris’ song. Roll out… Put out… same difference.

Pretty sure my remix would slay the music charts.

I went home and Google translated the lyrics of some of my other favorite kiz songs. Turns out one is about a poor dude serenading the love of his life, an established gold digger, attempting to persuade her to accept the purity of his affection in lieu of the material possessions he cannot give her. Another one (admittedly with a sexy beat) is about how a guy just wants to be an animal on the dance floor – he doesn’t need to know the names of all the girls he dances with. That doesn’t stop him from rattling off about a dozen or so names.

How can I soulfully dance now that I know how ridiculous these lyrics are? Rousing, beautiful, grandiose songs. But those lyrics. Oye. Google Translate does not do anything to redeem them. Behold this excellent song’s lyrics, translated from Portuguese:

This touch of you, you rascal. It’s the poison of a woman. Your eyes have enticed me. You’ve already won the match. But who am I? Who am I? To say no? Someone calls my mother. Mother, this woman is going to take me. Clearly, I will not deny. And if she says she forgets your father, your mother, my brothers, your friends, I will have Miss you I’ll miss you Juicy juicy You’ll be my wife Your clinging shines on You shine on me girl But who am I? Who am I? To say no? Someone calls my mother. Mother, this woman is going to take me. Clearly, I will not deny. And if she says she forgets your father, your mother, my brothers, your friends, I will have Miss you I miss you My viola My inspiration Melody of my song You are flower of my garden You are jasmin But who am I? Who am I? To say that no Someone calls my mother Oh mother, this woman will take me (it will take) It is more than clear that I will not deny (no) And if she says that she forgets your father, your mother, my Brothers, your friends I will miss you I will miss you Mother, this woman will take me (vai, vai) It is more than clear that I will not deny And if she says that she forgets your father, your mother, my brothers, Your friends, I’ll miss you. I’ll miss you.

Someone call my mother, you juicy juicy rascal.

#ifthatdoesntmakeyouwannagetyourgroveonnothingwill


Luckily, my other coup-de-coeur does not appear to have any official video whatsover, nor can I find the lyrics anywhere online, so I can appreciate it without distraction. And what a song. All the feels.

Enjoy.


(*) Kizomba, both the music and dance, originated in Angola. Angola was a Portuguese colony  starting in the late 16th century, and despite gaining it’s independence in 1975, the official language of the country remains Portuguese.

That time I didn’t go to Italy

Teacher. I haven’t quite figured out how I feel about him: a mix of horrified fascination, admiration and friendship. He has the knack of inspiring loyalty amongst his students even as the ones that have known him for years confess to a frequent desire to punch him in the solar plexus. Seems about right.

Much can be forgiven in a man that has all of the moves, and dances for dancing’s sake. Where Teacher goes, people follow, because he is sure to spread laughter and the contagious joy of dancing.


He makes me shake my head in amazement, often.

Exhibit A: an international wake-up call

I got an unexpected call from Teacher this morning. He is at some dance festival in Italy, with his dance partner and one of his best friends (a brilliant dancer and DJ). Teacher had been looking forward to this festival. So why on earth was he calling me at 7am on a Saturday? Groggily, I picked up.

Vanilla, these niggas tried to start a fight with me. Yo man, I’m so pissed right now. That’s not nice, what they did. That’s not nice. Why?! I dunno, they tried to fuck with the wrong nigga, thinking I’m all soft. Who? These niggas, I told you. No no, I’m ok, I’m fine, you don’t have to get on a plane and come here and box the shit out of them.

Oh I don’t?! Good he mentioned that just in time, of course I was half way out the door, toothbrush and passport in hand. Vanilla the boxing bodyguard, that’s me.

He hung up shortly after that, without telling me who or why. I haven’t heard from him since. In normal circumstances, with normal people, I would be wretched with worry. With Teacher, I am resigned to the fact that there is a 25% chance he will end up in an Italian jail, a 25% chance “those niggas” will end up in an Italian jail while Teacher is praised in all the newspapers as a local hero, and a 50% chance that in 3 weeks time I will stumble on some pic on Facebook of Teacher hugging and laughing with those dudes with not a care in the world, because they are actually cool people and “it was just a misunderstanding”.


I shared this story with Coach, who loves a good laugh. Specifically the part where I’ve now learned that the appropriate reaction to being woken up at 7am bc my friend got into an almost-fight overseas is to say “Stay put, imma be right over in about 9-12 hours and then I will fuck shit up.”

Coach shook his head, and then commented innocently, “Yes, Teacher is a rather passionate guy.” Ya think?! But then again… That time I got mugged, Coach promised to hunt the guys down and give them a “talking-to”. I am wondering if this is a bit of a cultural thing; demonstrating honor and loyalty to one’s friends in hyperbolic phrasing of grand gestures that don’t necessarily need to materialize.

You don’t have to get on a plane and come here and box the shit out of them.

P.S. I did say that Coach knows all the black people in Montreal, yeah? Further evidence. Of course, Coach knows Teacher. I should have known.

 

My groupie status is confirmed

I’ve always been a fan of the Royal Family. Which Royal Family, you ask? Sigh, THE Royal Family. The family of the Queen of Canada – because yes, she remains our head of state. #commonwealthnotwithstanding. (P.S. Happy 91st bday, your Majesty!)

I possibly maybe day-dream that I am some far-flung distant relative of the Family. My grandmother was the Queen’s doppelgänger. And I have frequently been labelled a princess. Stranger things have happened. It is possible.

But now, with the Heads Together campaign overseen by Their Royal Highnesses the Duke and Duchess of Cambridge and Prince Henry of Wales, I’m legit a groupie. They are doing SO MUCH to normalize the need to talk about mental health. Prince Harry’s interview where he admits he required therapy to cope with the unacknowledged grief of his mother’s death. The Duchess of Cambridge’s admission she struggled adapting to being a mother. The need for these simple conversations.

Look at this video of a convo between Lady Gaga (another one of my faves!) and Prince William:

(Lada Gaga’s open letter on her battle with PTSD can be found here.) Ground-breaking content? No. But relatable? Yes. I felt she was taking the words from my mouth.

Prince William: It’s time that everyone speaks up, and feels normal about mental health – it’s the same as physical health; everybody has mental health, and we shouldn’t feel ashamed of it and just having a conversation with a friend or family member can really make such a difference.

Lady Gaga: Even though it was hard, the best thing that could come out of my mental illness, was to share it with other ppl and let our generations as well as other generations know that if you are feeling not well in your mind, that you are not alone and that ppl that you think would never have a problem do.

For the rest of the videos that are part of the #OkToSay campaign, click here. A mix of celebrities and non, covering a wide variety of mental health topics – how help starts with a simple conversation.

YES.


How did I spend my friday night? At my therapist’s office. First time back in 51 weeks.

Y’all.

It was fantastic. We picked up where we left off. He was SO delighted to hear of all my progress and self-discovery in the past year, and agrees that I’ve done as much as could on my own. Unravelling why I am so easily angered and hurt, and learning to better regulate all of my emotions, both positive and negative, is the next logical step on my path from depression to happiness. We covered an astonishing amount in our hour session – the foundation of trust that had been built in our 20 months of work together still was strong. I’ve some hard work ahead of me, but I left his office feeling so relieved. Relieved because I had had a conversation about how I was stuck: I’d identified the problem, but was powerless to fix it on my own. And now I am no longer on my own. Even the greatest pro boxers need their coach in their corner during bouts. I’ve got him. I’m good now.

He is my 4th therapist in my lifetime. The first was meh, the 2nd was solid, the 3rd was a total waste of my money but I was in such a bad space I thought I was the problem. Not all therapists are made equal, and not all are a good fit. But when you find one that works for you? Game changer. He gave me my life back in 2015, and now he will teach me how to access happiness.

How did I find him? By having a simple conversation with a coworker in 2014, where I confided how anxious networking made me, how much I HATED small talk. She gently remarked that I seemed always anxious, unpleasantly so, and then gave me the name of my therapist, mentioning that she’d consulted him too in the past for something similar. She thought we’d be a good fit: he was competent, zero-bullshit, and funny. When my depression exploded a few weeks later, I called him up.

The power of simple conversations. My admission to my coworker led to an exchange which led me to my therapist, without whom I would not be where I am today, on the cusp of happiness for the first time in my life.

Sharing my recent struggles hasn’t been easy. The conversations that resulted from it however, were lovely. Bit by bit, the dialogue about mental health is becoming less stigmatized.

Tonight, I feel hopeful and grateful.

#OkToSay

 

Me & Prince Harry: same

Last week I wrote about my constant struggle with my mental health issues (ADD & depression – diagnosed; anxious personality) and my reluctant return to therapy.

Writing it was hard. Those aren’t easy, simple or pleasant emotions to unravel. Posting it to Facebook? Excruciating. I was ashamed, and I feared people’s reactions.

Feared their contempt for being:

  • Vulgar. Airing my dirty laundry in public. Ew.
  • Dramatic. Happiness is a choice, obviously. With my life, wtf is my problem thinking I have the right to be discontent. There are children being gassed in Syria, you know. THEY should be sad.
  • Lesser. Mental health is icky. Only weak people have mental problems.
  • Incompetent. The disappointment to my close friends and family that I still don’t have my shit together like I should, that I still underperform, that my inability to do regular adulting activities with consistency causes problems for others, professionally and personally.
  • Crazy. Any emotion, reaction, opinion that doesn’t coincide with theirs is obviously the result of my unregulated mind, and should therefore be discounted. Vanilla is crazy – don’t listen to her.

My coworkers, both above and below me on the corporate ladder, read my blog – would I lose their respect? “I’m not sure we should consider Vanilla for that promotion, her mental health is too fragile.” Boys I’ve dated, boys I have crushes on, boys who might one day date me, read my blog – would they find me less of a woman? “She’s cool and sexy, but I dunno man. All that mental health shit. No, thank you!”

Knowing that yes, it is quite possible I will suffer consequences for posting this, makes me mad. I refuse to let myself drown in self-imposed shame. I feel compelled to write about this, own it, and post it publicly. The ONLY way to get rid of the shame – so unnecessary, so poisonous, so destructive – surrounding mental health IS by talking about it. And if my approach is too brash, well… hopefully I’ll polish it over time, which can only happen if I take chances and try this open approach.


Record number of likes on Facebook. People reaching out to me privately, to commiserate with the incredible burden that is the shame associated with mental health struggles. To ask me more questions because having read my blog they wonder if they/their child/sibling/parent/best friend might have X health issue, they never considered that as a possibility, they’ll approach the struggles differently, with greater empathy and understanding. To say they too have Y mental health issue. To compare resources they’ve used. To thank me – they feel less alone in their struggles; they always thought I was one of those ppl, “so happy and smiling and friendly, fit, has her shit together”. They realize now that no, I just have (mostly) mastered the art of faking it, at huge personal cost.


A few days after my post, Prince Harry made the news for admitting he’d been in therapy for the long-standing, serious repercussions stemming from his inability to process his grief following his mother’s death. Anxiety, aggression, all had negative impacts on his royal duties, and professional and personal relationships, and culminated in him seeking professional help to work through his issues. (*)

Even at royal engagements, he said, he had found himself battling a “flight or fight” reaction without properly 
understanding why. Once he started opening up to friends, he added, he found those same friends felt able to “unravel their own issues”. (…)

“I know there is huge merit in talking about your issues and the only thing about keeping it quiet is that it’s only ever going to make it worse,” he said.

YES.


I told my CFO-boss. I wanted to warn him that I’d recognized the blips in my performance, and I was taking steps to rectify them before they further deteriorated. Was that the right thing to do? I dunno. It was risky. I’ll find out the next time I am up for a promotion if it paid off.

As for boys… I tell myself, the blog doesn’t really make a difference – they’d find out first-hand about my emotional messiness anyhow, live. Best they find out via the blog and move on, than find out gradually and make those hurtful comments to my face.

I don’t have the energy to pretend anymore. I don’t see the point. Life, adulting, is fucking hard enough without pretence.

None of us should feel ashamed for our struggles.

Sometimes, silence is overrated.

#OkToSay

 

(*) Check out their Royal Highnesses‘ work on mental health, through their charity Heads Together. I think it is brilliant.