BPD series: dealing with shame

Without justifying or condemning ourselves, we do the courageous work of opening to suffering. This can be the pain that comes when we put up barriers or the pain of opening our heart to our own sorrow or that of another being. We learn as much about doing this from our failures as we do from our successes. In cultivating compassion we draw from the wholeness of our experience – our suffering, our empathy, as well as our cruelty and terror. It has to be this way. Compassion is not a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.

Pema Chödrön, The Places that Scare You

I was working late at the office, a day like any other lately, when my bestie Allie FaceTimed me with her little baby Willie. They blew bubbles and kisses at me together,”we love you Auntie Vanilla and we are proud of you. You got this!!” My heart. I hung up, goofy smile on my face. My phone rang again, another FaceTime call. Laughing, I picked up, “Yes, Allie, what is Willie up to now?” Except it wasn’t Allie. It was Hickster, video calling me on Whatsapp.


Months. It had been months since I’d cut my losses and blocked him. Months of mourning the absence of someone who’d made me feel more alive than I’ve ever been. Months of trying to understand and accept that love is not enough. He made me feel fully whole and fully broken at the same time.

Months.


I might have blocked Hickster on all our usual platforms for communication (his number, Facebook, Messenger and Instagram), I’d forgotten that since I was in his contacts, he could use Whatsapp. My stunned brain couldn’t connect to my fingers to end the call. I sat in silence looking at a 2 dimensional small rectangle of a face that once meant the world to me.

“Vanilla, please. Hear me out. I want to apologize.”

He apologized for the relatively mundane trigger of our last fight. He apologized for the trigger of the fight before. He apologized for the trigger of the fight before that. As I tried to cut him off, and let him know it was ok, we didn’t need to revisit the past, he could just drop it, Hickster insisted, “No, Vanilla. I need to say this, and you need to hear it. I am sorry.”

45 minutes. It was a real apology. Not a “I’m sorry but” apology. No “yes I did this but you did that too” bullshit. He covered the big betrayals. The micro-betrayals. Specific moments where he made me feel inadequate. The accusations, the disregard. He described with precision and sadness the impact it had had on me. It was painful to listen to and hard to watch a proud man struggle to push the words of his shameful behavior out of his mouth. “I did all that. Me. I did that to someone who loved me. I broke something beautiful and I have to live with that knowledge every day. I am sorry.” 

I thanked him for the apology. Hung up. Cried for 2 hours.


I woke up different. The gaping wound I’d been carrying for all of 2018 felt slightly scarred over. One of the hardest parts of the deterioration of my relationship with Hickster was the cruel switch that happened almost overnight when I went from being his love to being nothing. It was like a denial of my existence in his life. I know I matter, I know I mattered to him, I know I brought goodness into his life, how can he pretend it never happened? I am so worthless, even the memories of me can be forgotten? Reconciling my reality of what we’d shared with his behavior made me almost insane. During those months, I gained a whole lot of understanding of Shakespeare’s Ophelia. And now, unexpectedly, I had confirmation that not only I mattered, but that his behaviour had been intentional, born not of a revulsion for my worthlessness but of his own brokenness.

The world had titled, somewhat.


A week later, Hickster texted me an innocuous comment, a feeler to see if I would be open to the idea of cautiously settling those few items which we’d never settled. I felt the bubble of panic rise inside of me. I can’t do this, I won’t manage, I can’t face any more pain, followed by the dread of another meltdown at work, I can’t afford that right now, I need to concentrate, I have too much on my plate, I can’t do this, I can’t, I can’t…

And just like that I was back in the grips of this other me. The endless texting, pages and pages and pages of lamentations, and pleas and regrets. Hickster initially reacted abruptly, but as my texting continued, uncontrolled, as I cried hysterically in my office, it shifted to bald responses: “Vanilla, I can’t read your think” followed by “Chill Vanilla. Chill. It’s ok. We’ll talk later, when you are better.” I cried and cried, used an entire box of Kleenexes, still typing. Silence. I kept typing, using scrap paper to blow my nose, because I couldn’t leave my office and show my coworkers my wrecked face. Typed some more. “I’m sorry, I’m sorry, I can’t do this, please don’t be mad, ok? Please. I’m sorry, I don’t understand this either. I know I’ve annoyed you and I’m crying and crying. I’m sorry Hickster, for real I don’t know how to control this. I don’t think this can work out, I’m just too fucked up. I want to try keep my shit together, to close out our shit on a good note, but I don’t think I can handle interacting with you. I think I’m more fucked up and hurt than I even realized. I hope you believe me; I can’t control this and I hate it as much as you do. I’m sorry.” I continued crying and typing into silence for another HOUR, until it dawned on me that Hickster had just demonstrated the same behaviour he used to when I was very depressed. He had flagged I was “off”. He had tried to keep me calm, and when that failed, stepped back until my emotions burned themselves out. THAT is when I realised I was having one of my BPD meltdowns triggered by my feelings of inadequacy. Almost 75 minutes after Hickster had backed off, I had finally understood what was going on. I felt deep shame.

I left work early, feeling defeated, and mortified.

The next day, around lunch, a text from Hickster. “You ok?” I called him up, started apologizing for my meltdown, for using him as an emotional punching bag, as I had so many times before. That I realized now how much exhaustion I’d caused him, while believing myself to be the only victim in our relationship. He cut me off. “Vanilla. Stop it. When I called you to apologize, I knew what I was getting into. This is who you are. You can’t control it, it just is. I know that now, even though back in the day, I didn’t know what was going on and I reacted very badly. You didn’t know you had this condition. You were doing your best. I know you can’t help these waves, I just gotta ride it out, not engage and wait till you are better and clear-headed. That’s ok. That comes with the territory, and I knew that when I decided I was ready to apologize. Don’t be sorry for who you are. Who you are is who I said sorry to. All of you.”


A few days later my 3-part Instagram meltdown with ICB. One week after that, ICB and I decided to part ways. ICB admitted that he feared the burden of my emotions, that he wouldn’t be able to manage them, long-term.

Who can blame him?


I’ve come to believe Hickster’s purpose in my life was to help me uncover my BPD diagnosis.

My whole life, I’ve known something was painfully off about me. I leave a long trail behind me of broken, confused relationships, filling me with shame. Some times I manage to hide it better, to appear more normal, but I always felt different. Apart. Managing to mostly fit in while being painfully aware of my secret brokenness.

And then came Hickster, like a hurricane, and he pushed all my buttons and overwhelmed me until my brokenness became so obvious and problematic I needed to get help.

I have a name now for what I have. An action plan. Books. Therapy. With hard work I’ll eventually build healthier responses to my brokenness such that I don’t in turn in Hulk Smash those I care for.

Without Hickster, I would never have known what it means to be fully broken and fully whole.

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