My facial expressions are not correlated to my happiness levels

Finally! The official photographer from the Dubai festival uploaded his pics onto Fbk yesterday! It turns out that I look like a prissy know-it-all when I dance. Yippee. This pic however, I enjoy. You can see traces of the prissiness, but really that’s just my look of intense concentration/mild panic, mixed with enjoyment and satisfaction.

photo cred: Farantini, the amazing photographer of all kizomba events @http://www.farantini.com/

When I first danced with that guy on Day 1 of the festival – hands down, one of my favorite leads ever! He can make me DO things!! – he surprised me by pulling that move. I didn’t expect it, the sudden falling forward, so maybe definitely I screeched. Loudly – I don’t have an indoor voice even when I try. Classic dance styling option: startle your partner into almost dropping you. Imma trademark that, stat.

Notice how my mouth is closed this time? That’s what 4 days of non-stop dancing will produce: no more hearing-loss for my dance partners.


Cue many minutes of total non-productivity, as I perused through all those pics, bringing back small moments I’d already forgotten.

It’s the “bringing back” part that I struggle with. When I first got back to Montreal, I didn’t want to let go of the intense happiness I’d felt in Dubai. I made the mistake of assuming everything I associated with this trip – including the friendships and all emotions – must be in the past, distinct from my present. And that is true, kinda.

This Dubai trip proved to me that I have the capacity to feel happiness, and the capacity to dream. I created deep bonds with friends, both new and old; these friendships changed me, as all love and shared experiences must. Therefore, who I am today, post-trip, is different than who I was pre-trip, because of the people that I met in Dubai. My anxiety lied to me last week: it is false to assume that all these lovely people are continuing to live their lives, without me, and I without them. We all bear the marks of each others’ influence, stemming from those moments of intersection. That eternal connectivity is just as true as the physical truth that we all apart now, sprinkled across the world.

If I can feel that grateful and connected to the people I spent 4-8 days with, perhaps, maybe, I should refocus my gratitude on those that I share my daily life with? There are so many opportunities for happiness in my Montreal life, that I frequently don’t notice, distracted by the noise that is adulting. Like my Baba taught me: “give us this day our daily bread”. That means my happiness is not stuck in the past, nor is it tied to the outcome of goals set in the future. Happiness is felt in the now, if I will but let myself be open to it. It can be found in my #dreamteam that smiles when they see me, and care and worry about me as much as I try mentor them. In the zany disorganization of Teacher’s dance classes. In the grey weather that is starting to show green tinges of summer. In a good workout with Coach and my gym crew. In my favorite ice cream parlor opening on Sunday for the spring-summer season. In a Friday-night supper with my friend & her fam that I haven’t seen in a few months. In the satisfaction of knowing that I did a good day’s work, boring accountant-style.

Dubai taught me I can be happier than I ever thought possible.

Montreal will teach me to enjoy every day that I build a life of happiness for myself.

Them happiness goals tho!

#beherenow

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